Stretching not only increases the range of motion of muscles, but also has a variety of other benefits, such as relieving fatigue and mental tension. However, there are probably many people who neglect stretching because it is too tedious. For such people, we recommend the “foam roller. It looks simple, but it is very powerful, easy to use, and provides immediate results. In this issue, we will introduce how to choose a foam roller and recommended products under the theme of “foam rollers.
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What is a foam roller?
A foam roller is a cylinder-shaped fitness item. Originally used by athletes for stretching and myofascial release, they have become a hit with the general public because of their convenience and ease of use for massaging at home. It is very easy to use. All you have to do is apply pressure to your body using your own body weight. The secret of its popularity is that it does not require any difficult techniques, so anyone can easily perform it without taking up much space. It is also effective not only for those who exercise, but also for those who are stiff from long hours at their desks and those who want to relax and unwind. It would not be a bad idea to have one in the house.
What is the importance of myofascial release?
Myofascial release is the process of returning the kinks and adhesions in the membranes that surround muscles to their normal state. If you stay in the same position or overuse your muscles, the myofascia becomes stiff and elastic. This can lead to poor blood flow, which can cause stiffness, and the inability to move muscles smoothly, which can impair athletic performance. In addition, muscles throughout the body are connected by fascia, so if a problem occurs in one area, it may affect other parts of the body as well. Therefore, it is important to use a foam roller for myofascial release on a regular basis in order to lead a healthy life.
When selecting a foam roller, pay attention to the “unevenness” and “hardness” of the roller! A feeling that feels good is the best!
When selecting a foam roller, you should look at the design and hardness of the surface. A smooth surface has a large surface area that touches the body, giving the sensation of a massage using the entire palm of the hand. On the other hand, a roller with sharp bumps and uneven surfaces is more stimulating and feels as if you are applying pressure to a single point with your fingers. In addition, the softer the hardness, the gentler and softer the touch becomes, and the higher the hardness, the more powerful the stimulation feels. However, too much stimulation may cause the fascia to harden or even cause injury, so it is better to use a less stimulating type of foam roller if you are not used to it. The best type of foam roller is one that can be used as long as it feels “painful.
