To solve skin problems, it is important not only to take care of the skin but also to approach the problem from the inside of the body. However, it is difficult to be conscious of what you eat every day, and it often feels like a chore. This is where ” supplements ” come in. In this issue, we will introduce how to choose supplements that are effective for men’s skin and recommend products for each skin problem.
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Supplements should be chosen according to skin problems! It’s important to take ingredients that solve skin problems at their root!
Even if we talk about skin problems in a single word, there are various points that people suffer from, such as dryness, rough skin, and sagging skin. Therefore, it is important to take the right ingredients to solve the root of the problem, rather than just taking supplements that look good in the dark. The following is an explanation of the ingredients that are best suited to each problem, so please take a look.
Men’s skin concerns (1) “Ceramide, which supports the moisture retention function, is effective for dry skin!
If you are concerned about dry and flaky skin, the ingredient you should take is ” ceramide. Ceramide is an ingredient found in the skin’s stratum corneum, and has a barrier function that keeps cells and water together and protects the skin from external stimuli. If ceramide is deficient, the surface of the skin tends to become dry, so it is important to supplement the skin with ceramide. It is also effective to take virgin placenta, which is said to support ceramide production in the body.
Men’s Skin Concerns (2) “Take a B vitamin supplement to prevent rough skin and acne!
Skin that repeatedly develops rough skin and acne is thought to be caused by a delay in metabolism and a decline in the barrier function. B vitamins are effective in maintaining healthy skin and mucous membranes, and should be taken by all those who wish to achieve trouble-free skin. In particular, if you do not eat vegetables or eat out a lot, you are likely to be deficient in B vitamins and should take supplements to help you get the most out of them. Also, be aware that deterioration of the intestinal environment, such as constipation or diarrhea, can also cause pimples. It is also effective to take lactic acid bacteria and bifidobacteria to improve the intestinal environment.
Men’s Skin Concerns (3) “Vitamin C is the Basis for Preventing Freckles and Blemishes!
If you are suffering from freckles and dark spots, vitamin C, which is known as one of the most effective nutrients, is definitely recommended. Vitamin C suppresses the production of black melanin, which causes freckles and dark spots, and also restores the dark melanin that has become darker due to oxidation. This is an essential supplement for those who want to create skin that can overcome the ultraviolet rays of midsummer.
Men’s Skin Concerns (4) “Essential Fatty Acids” are effective for wrinkles and sagging skin that begin to bother you as you age!
When you hear the word “fatty acid,” you may be afraid that it is a fattening ingredient. But don’t worry. Unlike trans fatty acids, which have been reported to have negative effects on health, fatty acids are said to be useful for skin repair and have the effect of lowering triglycerides. Since the body cannot produce trans fatty acids, it is important to actively consume them. However, it is difficult to consume the necessary amount of trans fatty acids every day even in blue fish and sesame oil, which contain large amounts of essential fatty acids, so it is a good idea to take them in supplement form. It is also effective in preventing wrinkles in the future, so those who want to keep their skin elastic should definitely check it out.
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