Massage guns that can target the source of fatigue, such as stiff shoulders and back pain, are now secretly the talk of the town. Originally an item used in the medical field, it has recently been improved and made more compact for home use, and is establishing itself as a new member of the body care goods category. In this issue, we will introduce a massage gun, from its usage to recommended products!
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What is a massage gun?
A massage gun is a massage device shaped like a gun. The massage ball on the tip of the gun is placed on the muscle and vibrates to easily relax the muscle. Decades ago, only qualified medical personnel were allowed to use this item, and its effectiveness has been widely recognized. In recent years, a compact and improved massage gun for home use has also appeared, and since it is easy to handle, it is popular not only among exercisers but also among desk workers who often suffer from fatigue. In recent years, with the spread of telework and other factors that tend to disrupt sitting posture, those concerned about lower back pain and stiff shoulders should definitely check out these massage guns.
What are the excellent effects of the massage gun?
Effect of massage gun (1) “Myofascial release can improve physical discomfort.
Did you know that one of the causes of stiffness and pain is distortion and twisting of fascia? Fascia is a thin membrane that covers our entire body, but it can become distorted due to lack of exercise or poor posture. By releasing such distorted fascia, it is said that all kinds of physical problems can be improved by restoring the original movement. A foam roller is a typical item for myofascial release, but a massage gun can loosen even the deepest and finest muscles that are difficult to reach with a foam roller.
Effect of Massage Gun 2: “It also prevents injury and improves performance through muscle training and exercise.
One study found that massage and vibration therapy can significantly reduce post-exercise body aches and pains. Massage also increases blood flow to the muscles, which speeds recovery from exercise-induced fatigue. In addition, muscle trainers can use it before a workout to increase the range of motion of their joints. Massage guns are also perfect for exercisers because they can easily pinpoint and target muscles that are prone to pain.
How to use the massage gun is easy!
Massage Gun Usage (1) “It is effective to change the attachment depending on the part of the body.
Many massage guns have replaceable massage balls. Since the size, hardness, and thickness of muscles vary by region, it is effective to attach the appropriate attachment to the area to be treated. For example, when used during training, the large head can be used to gently press on large muscles for 3 to 5 seconds to relax them during warm-up, and the small head can be used for 10 to 30 seconds after training to focus on tense and stiff muscles.
Massage Gun Usage (2) “Start with the lowest speed! If you feel that it is not enough, it is recommended to adjust the speed.”
The speed of the massage gun can be adjusted in several levels, but it is recommended to start with the weakest level and increase the speed when you feel it is not enough. Muscle care is not always about stimulation, and even the weakest setting is often enough stimulation for the muscles. If you feel that the intensity is not strong enough, it is more effective to increase the time you apply it to the muscles rather than immediately increasing the speed. If the intensity is too strong, the muscle fibers may be damaged, so be sure to adjust the speed as much as feels comfortable.
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