Trainer’s endorsement! What are the best products for myofascial release?

Have you ever heard of myofascial release, which has been attracting attention as a way to care for a body stiffened by work? Although myofascial release has been used for athletes, it is now recommended for people who work at a desk or do not get enough exercise. In this issue, we focus on myofascial release and introduce how to do it, how to choose myofascial release goods, and recommended products!

What is myofascial release/myofascial peeling?

Myofascial release refers to the care of contracted or twisted fascia using manual techniques and specialized items. Fascia is a thin membrane that covers all of our muscles, and its main roles are to support muscle stretching and contraction, and to maintain the proper position of internal organs. This fascia is connected throughout the body, and if any part of it contracts or twists, it causes stiffness and pain in the body. Myofascial release of the myofascia in the areas that cause stiffness and pain can have a significant effect on stiff shoulders, stiff necks, back pain, and other physical problems. It is also recommended for those who feel that their bodies have become stiff, as it makes joint movement easier and temporarily widens the range of motion.

Finding a foam roller

How to do myofascial release?

Although the theory is that professional massage is the way to go, there are now many goods on the market that allow people to easily perform myofascial release on their own. A typical example is the “foam roller. Basically, all you need to do is place the roller on the area of concern and roll it, and you will feel the full effect after 5 to 15 minutes of use. It is also important to use the roller continuously, as daily use will increase its effectiveness. Foam rollers are cylindrical in shape, but there are also stick-type and ball-type myofascial release goods that can be selected according to the situation in which they are used. Some of them are suitable for refreshing yourself at work, so if you want to use your spare time to relax your myofascia, please check them out.