Soy protein, made from soybeans, is a supplement that is not only nutritious but also good for weight loss, and has beneficial effects for body building and weight loss. In this article, we will explain the characteristics, advantages and disadvantages of soy protein, how to choose it, and our soy protein recommendations!
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What is Soy Protein?
Soy protein is a vegetable protein made from soybeans. The oil and fat contained in soybeans are removed, and the remaining protein is called soy protein in powder form. Animal proteins such as whey protein and casein protein are often thought to be of better quality, but soy-based vegetable proteins are also rich in amino acids and provide a good balance of essential amino acids. However, soy also has many health benefits, such as stabilizing blood pressure, so men should actively try soy protein as well.
I need to know! When is the best time to drink Soy Protein?
Soy protein is digested and absorbed slowly over a period of 3 to 6 hours. Therefore, it is recommended to adjust the timing of drinking according to your purpose. If you are dieting, you can take it as a snack when you feel hungry, or use it as a meal replacement. If you are training, drinking it before training has the added benefit of making it less likely that you will run out of energy. Although basically low in calories, drinking too much can lead to excessive calorie intake or an imbalance of amino acids, which can cause physical discomfort, so it is recommended that soy protein be taken with a healthy diet.
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