What are the benefits of Soy Protein? Benefits, how to choose, and recommended products all in one place!

Compare the Advantages and Disadvantages of Soy Protein

Soy protein has the advantage of being nutritious and filling, but it also has some disadvantages, such as a lower protein absorption rate than whey. If you are considering purchasing soy protein, you should make sure that you are getting the effect you are looking for.

Advantages of Soy Protein

The three main advantages of soy protein are ” good for the stomach,” ” does not upset the stomach,” and ” is good for beauty. Soy protein is slowly absorbed into the body over several hours after consumption, so it stays in the gastrointestinal tract longer than typical whey protein. Therefore, if you are worried about overeating, replacing your snacks with soy protein will suppress your appetite while providing you with good nutrition. Another great point is that soy protein is made from soybeans, so even lactose intolerant people who tend to have loose bowels when drinking dairy products such as whey protein can drink it without worry. The nutrients in soy protein, such as lecithin, isoflavone, and arginine, positively affect the beauty of skin and hair, which is a great benefit not only for women but also for men.

Disadvantages of Soy Protein

The slow digestion and absorption nature of soy protein is a disadvantage for those who want to build their bodies. Whey protein is taken after training, and the protein is quickly absorbed to repair damaged muscle fibers. Soy protein, however, is not absorbed until several hours after training, so it is not absorbed in time for the golden hour when the protein absorption rate increases after muscle training. If you want to build up your body in a short period of time, whey protein would be a better choice.