CONTENTS
- Creatine is one of those ingredients that has been scientifically proven to work!
- Get the most out of creatine! How to drink effectively?
- We also recommend using supplements that go well with creatine for a synergistic effect!
- Are there different types of creatine? I suggest you check them out carefully when choosing!
- Great Expectations for Bulking Up! Check out 11 creatine recommendations
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Are there different types of creatine? I suggest you check them out carefully when choosing!
There are actually several types of creatine, each with different characteristics, so it is recommended to check carefully when purchasing. Here we will introduce three types of creatine, so please use them as a reference when making your choice.
Types of Creatine (1) “Monohydrate Type
The most standard type of creatine is the ” monohydrate type. This type is often dissolved in water and taken as a powder, and is the most commonly used type for creatine loading. It is the most studied type of creatine and is recommended for those who are going to start taking creatine, as all studies have shown that it is safe and stable. In terms of absorption rate, it is a type where the effects can be felt after a certain period of time, so it needs to be taken continuously, but it also has the advantage of being affordable and easy to continue.
Types of Creatine (2) “Hydrochloride (HCL) Type”
Creatine is a combination of ethyl ester hydrochloric acid and creatine, which has a high absorption rate and does not require creatine loading. It is also more easily soluble in water than the monohydrate type, which is another positive point. Although it has the disadvantages of being more expensive and having fewer types than the monohydrate type, it is the most recommended type for those who seek convenience and efficiency.
Types of Creatine (3) “Buffered Type”
The buffered type protects creatine from stomach acid by encapsulating creatine in a special capsule that is resistant to acid. The capsule form is less likely to have the bitterness and powdery taste characteristic of creatine, and it is also easier to carry. However, buffered-type creatine is generally made by overseas manufacturers, and the capsules may be large and difficult to swallow. In addition, they are not cosmetically superior, and creatine loading takes a number of days, so it is necessary to consider the cost as well.
