CONTENTS
- How to choose muscle training goods?
- Muscle training goods 1) "Dumbbells
- Muscle Training Goods (2) "Training Tubes
- Muscle Training Goods (3) "Abdominal Muscle Roller/Ab Roller
- Muscle training goods ④ "Push-up bar
- Muscle Training Goods⑤"Kettlebell
- Muscle training goods ⑥ "Chinning stand
- Muscle training goods⑦ "Balance ball
- Muscle training goods ⑧ "BOSU (Boss Balance Training)
- Muscle Training Goods ⑨ "Hand Grip
- Muscle Training Goods (10) "Medicine Ball
- Muscle training goods (11) "Ab Mat
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Muscle Training Goods (3) “Abdominal Muscle Roller/Ab Roller
The abdominal roller, as the name implies, is a training tool mainly for strengthening the abdominal muscles. They consist of wheels and grips, and although they all look similar, they actually vary in strength depending on the number and diameter of the wheels. The promise is to choose an abdominal roller that suits your level of strength, for example, beginners should choose the safety type with thicker wheels or more wheels, while experienced users should choose the type with a shorter diameter and fewer wheels that can apply a higher load. Also, be careful when handling the roller, as it is possible to roll too far and injure yourself.
Recommendation 1: “Soomloom” abdominal roller
The roller is very stable, so beginners can get started without any difficulty!
In addition to the three wheels that provide excellent stability, the machine is equipped with a brake part, making it safe to use. If you are looking for an abdominal roller that you can continue to use without difficulty, this is definitely the one for you.
For details and purchase, click here
Recommendation of abdominal roller②”Trideer
” If you want a medium-impact workout, this is the one for you!”
Abdominal roller with 18 cm diameter wheels. You can roll the roller until your body touches the floor, so you can continue to load your abdominal muscles. The wheel part has an uneven design and is made of a special material that is resistant to scratches on the floor and quiet, making it ideal for late-night training.
For details and purchase, click here
Recommendation 3: “GOLD’S GYM
The abdominal roller is a favorite of beginners and veterans alike.
This abdominal roller was created by the world-renowned fitness club ” Gold’s Gym “. The roller has a highly stable shape with two 3cm-wide tires, allowing users to safely exercise their abdominal muscles. The roller is also highly durable, so you can be sure to use it for a long time.
For details and purchase, click here.
Related Article] Use the Abdominal Roller for Effective Muscle Training! A professional trainer explains effective usage & tips.
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