11 Muscle Training Goods! Recommended equipment to significantly increase the effectiveness of your home training!

Muscle training goods⑦ “Balance ball

Balance balls are popular among muscle training goods because athletes and competitors use them for core training. They are highly versatile and can be used for simple exercises such as casual exercise and stretching, as well as for hard training. The key to choosing a balance ball is its diameter, with those under 165 cm choosing 55 cm and those between 165 cm and 180 cm choosing 65 cm. Also, if you are planning to do hard training, it is a standard practice to choose a balance ball with a high load capacity.

Balance ball recommendation 1: “Trideer

The 300 kg load capacity for hard training is very attractive!

If you are going to use it for hard training, we recommend this one. It boasts a load capacity of 300 kg due to the use of thick PVC, and it is a non-burst type that is resistant to rupture. The non-slip function also makes it safe even if you sweat during intense training. The load capacity is divided into 300 kg and 500 kg depending on the color, so you should check the color carefully when you purchase.

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Balance ball recommendation 2: “Yamazaki Jitsugyo

The balance ball is recommended for those who don’t like the look of too many training goods or for those who just use it for a short workout. This is a balance ball that is popular not only for home use but also for office use because of its stylish material that blends in well with interior design. Some balance balls often smell like rubber, but you don’t have to worry about that with this one. Incidentally, a leather-covered type is also available.

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