CONTENTS
- How to choose muscle training goods?
- Muscle training goods 1) "Dumbbells
- Muscle Training Goods (2) "Training Tubes
- Muscle Training Goods (3) "Abdominal Muscle Roller/Ab Roller
- Muscle training goods ④ "Push-up bar
- Muscle Training Goods⑤"Kettlebell
- Muscle training goods ⑥ "Chinning stand
- Muscle training goods⑦ "Balance ball
- Muscle training goods ⑧ "BOSU (Boss Balance Training)
- Muscle Training Goods ⑨ "Hand Grip
- Muscle Training Goods (10) "Medicine Ball
- Muscle training goods (11) "Ab Mat
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Muscle Training Goods (10) “Medicine Ball
Shaped like a volleyball, the medicine ball is used in a variety of ways, but is mainly used for core training. Weights range from 1 to 15 kg, so they can be used by beginners and advanced exercisers alike. Some types are completely spherical, while others have handles, so the shape of the ball is also important to consider when choosing one. Also, if they are made of soft material, you should be able to use them at home for training without hesitation.
We recommend the medicine ball (1) “Kettlebellkon (Kettlebell Soul)
“The soft texture allows me to use them at home without hesitation!”
The medicine balls from Kettlebell Soul have a soft surface. The weight can be selected from 3 kg, 5 kg, and 8 kg, but since the diameter is 36 cm, beginners are recommended to start with the 3 kg weight.
For details and purchase, click here.
Recommendation of medicine ball (2) “MARTIAL WORLD
“The dual grip makes it easy to grip, perfect for abdominal training!”
This medicine ball with dual grips is easy to use for abdominal workouts and squats. Its diameter of 23 cm is neither too large nor too small, which is another reason for its recommendation. Those who want to improve the quality of their core training at home should definitely try this product.
For details and purchase, click here.
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