Efficiently train your muscles with an abdominal roller! Professional trainer explains how to use it effectively & tips!

There are four muscles you can train with an abdominal roller! Training while being aware of each muscle is effective!

As the name implies, it goes without saying that it can train the abdominal muscles, but in fact, it can stimulate four major muscle groups. It is often said that “when doing muscle training, it is good to be aware of the muscles you are using.” When using the abdominal roller, you can maximize the effects of your training by being aware of the muscles other than your abdominal muscles as well as your abdominal muscles. Although it may be difficult to be aware of this at first, once you have it in mind, you will gradually become more aware of it, and the quality of your training will improve dramatically.

Muscles that can be trained with an abdominal roller (1) “rectus abdominis

The ” rectus abdominis ” muscle, which is located in the center of the abdomen and is the part of the abdominal muscles that are split, is the muscle that can be trained the most with the abdominal roller. In fact, the rectus abdominis, which is the part of the abdomen where the abdominal muscles split at birth, is the muscle that can be worked most effectively with the abdominal roller. It is an important muscle in the human body as well, as it helps to keep the internal organs and pelvis in their proper position, so there is no harm in training it.

Muscles that can be trained with the abdominal roller (2) ” Oblique abdominal muscles

The oblique abdominal muscles are the muscles of the abdominal region known as the side of the abdomen. There are actually two types of muscles, the ” external oblique abdominis ” and the ” internal oblique abdominis “, both of which can be trained with the abdominal roller. Since the obliques are the muscles that create the neckline, it is recommended that those who are aiming for an inverted triangular body should try using the abdominal roller while being aware of the muscles.

Muscles that can be trained with the abdominal roller (3) “triceps

The ” triceps,” also known as the second arm, is an important muscle for thickening the arm and is the area used for pushing and pulling back on the abdominal roller. However, when actually trying the abdominal roller, it is often the case that “the arms get tired first. It is important to be aware of this, but avoid putting too much effort into the arms because the abdominal muscles are the main focus of the roller.

Muscles that can be trained with the abdominal roller (4) “Erector spinae

The erector spinae are the muscles that line the spine, and training them will not only correct your hunched back, but will also give you a strong, manly back. It is also a large muscle group consisting of three muscles, which increases basal metabolism and improves performance in other menu items by strengthening the core. However, overtraining is not recommended, as it can cause back pain if overworked.