What foods are good for a sore throat? 10 Foods with Preventive Effects

In this article, we will focus on foods that are effective for sore throats, as well as some dietary tips to keep in mind when you have a sore throat.

When you have a sore throat, you should avoid “stimulating foods” at all costs.

Needless to say, eating stimulating foods and beverages when you have a sore throat can worsen the inflammation in your throat, and should be avoided at all costs. Typical examples of irritating foods are dishes with spices such as chili pepper and black pepper, and highly acidic foods such as vinegar and lemon. Food and drinks that are too hot or too cold are also irritating to the throat and should be avoided. Incidentally, alcoholic beverages also irritate the throat and should only be consumed when you are feeling well.

What kind of food is good to eat when you have a sore throat?

Here are some points to make eating a little easier when you have a sore throat!

Key points for eating when you have a sore throat: 1) “Try to eat foods that are easy on the throat.”

When you have a sore throat, it is a good idea to try to eat foods that are easy on the throat to reduce the burden on the throat. Foods that are easy on the throat are those that have a thick, semi-liquid consistency like yam or a slippery texture like jelly. These are not only gentle on the throat but also good for digestion, and are recommended when the organs are weakened by a worsening throat cold. Also, when eating hard foods, it is a good idea to grate them or grind them with a mixer or blender. Incidentally, do not pour food into the stomach without chewing it very much just because it feels good down your throat. Chewing stimulates the satiety center, which in turn secretes digestive enzymes and promotes digestion and absorption.

Key Points for Eating When You Have a Sore Throat (2) “Take in Nutrients and Water.”

Most sore throats are said to be caused by viral colds, and it is the body’s ability to maintain health, or immunity, that ultimately fights off the virus. In order to strengthen the immune system, it is essential to eat a nutritious and well-balanced diet. It is also important to consciously drink water, as dry air reduces the throat’s defenses. If you want to take in both nutrition and water together, we recommend cream soups that are smooth to the tongue and gentle on the throat, such as corn potage, or consommé soups with plenty of finely chopped vegetables.