Suponsered by
Ten foods for sore throats! You can expect preventive effects if you incorporate them into your daily diet!
Here are some recommended foods for sore throats. Many of them are highly nutritious and can be expected to boost the immune system, so it is recommended to include them in your daily diet to prevent sore throats.
Foods effective for sore throats (1) “Honey/Manuka honey
Honey is exactly right for a sore throat, as it is expected to sterilize and retain moisture. In particular, Manuka honey, which is collected by bees from the flowers of the Gypsy bumblebee, is said to have stronger bactericidal, antibacterial, and anti-inflammatory effects than ordinary honey. Manuka honey is more expensive than ordinary honey, but if you have a severe sore throat, you should definitely try it.
Effective food for sore throat (2) “Daikon” (Japanese radish)
It has long been said that daikon has a beneficial effect on a weak body, so much so that it is included in shichikusa gayu (rice boiled with seven herbs). The roots contain isothiocyanate, which has antibacterial and anti-inflammatory effects, and the leaves are high in vitamin C, which helps maintain the health of the skin and mucous membranes, as well as antioxidant effects. The leaves are high in vitamin C, which is an antioxidant and aids in maintaining healthy skin and mucous membranes. It can be grated and used as a condiment or in soups, or pickled with honey and lemon.
Food for a Sore Throat (3) – Green Onions
You may have heard that “wrapping a green onion around your neck will cure a cold. In fact, the allicin in leeks has a bactericidal effect, while leek-ol has an anti-inflammatory effect, and even just smelling the scent of leeks can have that effect. However, heating the leeks destroys allicin and the abundant vitamin C, so it is basically recommended to consume them raw as a condiment. As a condiment, it can be used in a variety of dishes, making it very convenient.
Food effective for a sore throat (4) “Ginger
Ginger is useful for warming the body during colds and cold winter months. Gingerol, which is abundant in fresh ginger, is said to have anti-inflammatory, antiseptic, and analgesic effects. Since it is easier to obtain these effects when eaten raw, it is recommended to grate or slice ginger and eat it as a condiment. It is also good to soak it in honey and drink it with hot water. If you do not like the spiciness, you can heat it.
Foods effective for sore throats: 5) Apples
When eating apples, it is recommended to eat the peel together. It contains catechins, a type of polyphenol, and is expected to have antioxidant, antiviral, and bactericidal effects. If you are concerned about the texture when eating it with the peel, it is better to grate it.
