If you are concerned about stomach problems, such as a feeling of abdominal tightness even though you have not overeaten, or if you regularly fart easily, there is a good chance that you are eating foods that tend to cause gas to accumulate in the abdomen. In this article, we will focus on such “foods that cause gas to accumulate in the abdomen” and introduce the causes and remedies.
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What happens when gas accumulates in the stomach?
If too much gas accumulates in the abdomen, it is absorbed through the intestinal wall into the blood vessels and travels throughout the body, becoming toxic to the body. It is also believed that some of it accumulates in the bloodstream, causing back pain and stiff shoulders. It is also said to be one of the factors that worsen bad breath and body odor, so from both a health and etiquette standpoint, it is wise to avoid excessive gas buildup.
Causes of gas buildup in the abdomen
The following is an explanation of the typical causes of gas accumulation in the abdomen.
Cause #1: “Excessive intake of dietary fiber and animal protein.”
Dietary fiber gives the impression that it is good for weight loss and health maintenance, but it is still important not to eat too much. There are two types of dietary fiber, insoluble and soluble, and it is important to consume a good balance of both. It is important to consume a good balance of both types of dietary fiber. In addition, if a large amount of animal protein from meat is ingested at one time, it cannot be fully decomposed in the small intestine and is putrefied when broken down by intestinal bacteria such as Welsh bacillus, which is a bad bacterium. In this process, there is a fear of generating gases and odor-causing substances such as ammonia, hydrogen sulfide, and sulfur dioxide, so one should be careful not to eat too much meat as well.
Cause 2: “Stress and lifestyle-related diseases.”
The gastrointestinal tract is easily stressed, and excessive stress and unbalanced lifestyle can easily cause a variety of adverse effects. Irritable bowel syndrome, for example, causes chronic abdominal pain, diarrhea, and sometimes constipation, even though there is nothing wrong with the intestines. Chronic gastritis, which is mainly caused by H. pylori, causes stomach pain, nausea, heartburn, and other symptoms, as well as bloating and increased farts. If left untreated, diseases that are not caused by food can worsen and progress to gastric ulcers, so it is important to go to a hospital for an examination as soon as you feel any physical discomfort.
Cause 3: “Drinking too much air “
Swallowing too much air is another direct cause of gas accumulation. The timing for swallowing air is when eating quickly and vigorously. It is also said that people who are easily stressed tend to unconsciously swallow more air during their daily lives. People who breathe more through their mouths than through their noses are more likely to be at risk for swallowing, so be sure to breathe slowly through your nose.
How can I prevent gas buildup in my abdomen?
To prevent gas buildup, it is important to eat a well-balanced diet slowly and to avoid too much stress. In terms of diet, try to maintain a balance between meat, vegetables, and staple foods, and consume about 21 g of dietary fiber per day, and try to avoid fatty meats that are slow to digest and easy on the gastrointestinal tract. In addition, since toxins are not eliminated due to lack of water, it is also important to drink water frequently, 35 ml of water per body weight per day. As for stress, it is recommended to move your body, even if it is light exercise such as walking or stretching. It goes without saying that moderate physical activity refreshes both mind and body, but it also stimulates bowel function and reduces the risk of constipation.
What to do when gas builds up in the abdomen
If you already have a feeling of tightness in your abdomen and want to improve it, you can try stretching, which is known as “venting pose. The procedure is simple. First, lie on your back, holding both knees, and while exhaling, draw your knees up to your chest with your arms and lift your shoulder blades. At this point, lift your hips with the image of pressing your thighs against your lower abdomen and take a few breaths. It is said that if you repeat this several times, you will naturally release gas, so give it a try. If you want to improve it further, we also recommend stretching the abdominal muscles and the iliopsoas muscle, which is located behind the pelvis, to help relieve constipation and a flabby stomach.
If constipation is severe, it is important to consult a doctor or other professional.
If you suffer from chronic constipation or an upset stomach, it is effective to consult a doctor for a prescription for medication or a pharmacist at a drugstore for advice. This will help to improve symptoms more effectively and efficiently.
