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Ten foods that cause gas to build up in the abdomen! Be careful not to eat too much, even if it is healthy!
Finally, here are some foods that can cause gas to accumulate in the abdomen. Vegetables high in fiber and foods rich in protein will also be explained, but please understand that these foods are healthy in moderation, so just be careful not to eat too much.
Foods that tend to cause gas in the abdomen (1) “Cruciferous vegetables
Cruciferous vegetables are familiar foods such as broccoli, cauliflower, and cabbage. They contain vitamins, protein, and even protein, and can be considered very good foods. However, they are also rich in dietary fiber, so it is best to avoid eating too much, such as several hundred grams in one day. It also contains ingredients closely related to male hormones, so it is a good choice for muscle training and dieters, but it is better to consume other foods together with it.
Foods that tend to cause gas in the stomach (2) “Root vegetables
Be careful not to overeat sweet potatoes, potatoes, and root vegetables, including carrots and radishes, which, like cruciferous vegetables, are rich in dietary fiber and are good allies for weight loss. They are low GI foods that are filling and do not raise blood sugar levels, so they can easily become staple foods, especially for dieters, but if you experience constipation or an upset stomach, you may need to review the amount you eat. However, if you experience constipation or an upset stomach, you may need to reevaluate the amount of food you eat.
Foods that tend to cause gas in the stomach (3) “Dairy products
Yogurt, which makes use of lactic acid bacteria, is a good food for regulating the intestinal environment, but in some cases, the sugar called lactose contained in dairy products is not suitable for some people. In particular, many Japanese people do not have enough lactase, a digestive enzyme that breaks down lactose, which can cause bloating, gas, and even constipation due to indigestion. If you have an upset stomach after consuming milk or whey protein, you should have it checked out as it may not be right for you.
Foods that can cause gas in the stomach (4) “Fruits
Did you know that fruits, which are good for your health, can also cause gas in some people? In some cases, fructose, a natural sugar found in fruits, is not very good for the body, as is lactose. They also contain a lot of fiber, as do vegetables, which may also cause gas buildup. In particular, apples, peaches, raisins, bananas, and pears are said to be the most likely causes of gas accumulation.
Foods that tend to cause gas accumulation in the abdomen: 5) Beans.”
Most legumes, such as nuts, peas, and edamame, have been found to contain, in addition to dietary fiber and abundant nutrients, sugars such as raffinose and stachyose that are difficult for humans to properly digest. When these sugars are broken down in the intestines, various gases such as hydrogen, methane, and even sulfur are produced, which can cause a great deal of stomach upset. If you eat canned beans, try exposing them to running water and draining them thoroughly to reduce these gas-causing components.
