5 Muscle Training Goods to Use at Home! How to choose and effective training!

The standard at-home workout is push-ups and squats, but in reality, there is not much variety in the menu, so you tend to get stuck in a rut. Before you get tired of doing the same workout over and over again and lose interest, why not try getting some “muscle training goods” to expand the scope of your home training? It will not only increase your motivation for training, but also turn on your “motivation switch” the moment you pick up the goods.

Do you need muscle training equipment for training at home?

It depends on what your goal is, but if you want to make your body toned or your muscles enlarged, and if you want to make your body makeover more efficient and effective, we recommend that you get some muscle training goods. If you do not have a regular exercise routine, simple push-ups and sit-ups can be effective, but as you get used to them, you may find them insufficient, and muscle training equipment can help you expand the intensity and variation of your muscle training. Muscle training tools are also useful for those who have not exercised in a long time or have injured joints, and who wish to perform rehabilitative training with a lower load than that of body weight training.

5 muscle training goods to expand the range of your home training!

Here we will introduce some muscle training goods that are useful for improving the quality of your home training. The advantages and usage will be explained, so check out the products if you are interested.

Recommended muscle training goods for home training (1) “Abdominal roller

If you want to train your abdominal muscles, the abdominal roller is the best choice. It is so effective in strengthening the abdominal muscles that even advanced muscle trainers use it. There are basically two ways to use the abdominal roller: standing roller without kneeling on the floor or kneeling roller with knees on the floor. The standing roller without kneeling is difficult for beginners, so try to improve your level by repeating the kneeling roller. Incidentally, there is also a method in which the feet are placed on a chair or other elevated position, and a knee koron that is a more beginner-friendly version of knee koro, so it is important to change according to one’s level.

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Recommended muscle training goods for home training (2) “Push-up bar

Push-ups with a push-up bar allow you to drop your body into a deeper position, thus increasing the load. They are also recommended for beginners who are prone to injury because the mechanics of the grips do not put stress on the wrists. If your muscles are not strong enough to do push-ups in a row, you can kneel.

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Recommended muscle training goods for home training (3) “Training tube

Training tubes are a great way to add variety to your strength training. Many of them are more powerful than they look and can be used in bundles to increase strength. Such training tubes can be used in different ways to train the entire body, making them the most versatile muscle training goods.

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Recommended muscle training goods (4) “Chinning bar

Pull-ups are the most popular way to train the back with body weight training. While most people think of doing pull-ups on the bars at the park, a chinning bar will allow you to do pull-ups between walls or on door frames. If you have the space and budget at home, you can use a chinning machine that can do both pull-ups and dips. Pull-ups and dips are perfect for those who want to train efficiently, as they also strengthen the arms.

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Recommended muscle training tools for home training (5) “Dumbbell

Dumbbells are especially recommended for those who want to strengthen their arms and shoulders. Dumbbells are indispensable equipment for effective training, and many trainers use them in the gym. If you want to use such dumbbells for home training, it is a good idea to choose a variable type. If you choose a variable type, you do not need to buy dumbbells for each weight, so you do not need to prepare a large space or buy more dumbbells. Most types that can be purchased for a few thousand yen have weights up to 20 kg, which is sufficient for training arms and shoulders.

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