Running machines make exercising at home more efficient! Best-selling recommendations by manufacturer.

Running is good for physical fitness and weight loss, and is a basic form of exercise that is practiced by people of all levels, from beginners to experts. While running outdoors is a great way to get in shape, we also recommend using a home running machine that allows you to run in the comfort of an air-conditioned room. Unlike running outdoors, running on a flat surface puts less strain on your knees and hips, and you can keep track of your pace, so even those unfamiliar with running can use the machine with ease. In this issue, we will focus on such running machines, and introduce some important points to keep in mind when choosing one, as well as recommended products from various manufacturers.

How to choose a running machine?

There is a wide selection of running machines on the market, with specifications differing greatly from one manufacturer to another. Moreover, prices range from very low to very high, so it is important to examine them carefully before making a choice. So, let’s start with the points to consider when choosing a running machine.

Finding a Running Machine

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How to choose a running machine (1) “Avoid machines that are much cheaper than the market price.

It is easy to choose a running machine in the low price range that is easy to afford, but if you are considering long-term use, a machine that is cheaper than the market price is not recommended. This is because some inexpensive products are noticeably missing parts or poorly designed, and there is a risk of breakdowns during use. Basically, you will be placing your entire body weight on the running machine, so it is recommended that you choose a machine in the market price range or higher to ensure durability and safety to a certain extent. Cheap models can be purchased from the 10,000 to 20,000 yen range, but the market price is usually in the 30,000 to 50,000 yen range. And for serious training, 100,000 yen or more is a good rule of thumb. In addition to checking the price, it is also a good idea to check if the manufacturer is well-known for its training equipment. Incidentally, if you want to run easily, we recommend a simple, low-cost self-propelled running machine that does not require a power supply.

How to choose a running machine (2) “Check the maximum speed and continuous running time

When choosing a running machine, you should always check the maximum speed, which is directly related to practicality. For example, for jogging purposes, we recommend 12 km/h, and for serious running, we recommend a machine that can run at 16 km/h. Even if you are jogging slowly or walking quickly, you will need a speed of at least 5 to 7 km/h. If you want to run faster in a shorter period of time, a model that can reach a speed of 20 km/h is preferable. In addition, all running machines have a set continuous running time, which should also be checked. The shortest continuous running time is about 30 minutes, but this may not be enough as you continue to use the machine, so it is recommended that you choose a machine that can run for 60 to 100 minutes continuously.

How to choose a running machine (3) “Size and ease of storage are also important points.

For households where a machine cannot be left unattended on a regular basis, unless there is a room dedicated to exercise, a foldable type that is easy to store would be a good choice. As for the size of the running machine, it is not a good idea to choose a small one based on the idea of ” making it as compact as possible…”. This is because it is important to use a running machine that is the right size for your height in terms of safety. For example, if you choose a running machine that is too small for your body size, you may not be able to take enough steps, which may cause you to fall. Therefore, when choosing a running machine, it is recommended that the belt size be 45 cm in width and the depth of the stride be (height x 0.65) + 10 cm or more. If we assume that a man of 170 cm in height will be using the machine, then one with a depth of 120.5 cm would be a good choice.

Pick up a running machine recommendation!

From here, we pick up recommended products from each of the running machine manufacturers. From entry-level models to products with full-fledged functions are introduced here, so please refer to them according to your own purposes.

Running machine recommendation 1: “ALINCO Programmable Running Machine AFR1119A

ALCO has a rich lineup of training equipment, and its products are available in a wide range of price ranges. The model introduced here is one of the most popular among its broad lineup, offering a good balance in terms of cost and functionality. The speed is perfect, with a maximum speed of 16 km/h, and it is foldable, making it perfect for storage. It also has 12 built-in exercise programs, making it suitable for a wide range of users, from beginners to advanced exercisers. Although priced at just under 50,000 yen, this running machine has many advantages over typical entry-level models, making it a cost-effective running machine.

Running Machine Recommendation #2: “BTM (BTM) Electric Running Machine MS282329

BTM’s running machines boast overwhelming cost-performance. This product is a new model for 2021, and is surprisingly priced in the 30,000-yen range with all the basic features: 12 different exercise programs and a pulse measurement system, as well as a belt with BTM’s unique shock-absorbing system for running comfort. The maximum speed is 14 km/h, which is a little disappointing, but it can be used continuously for 100 minutes, making it perfect for long jogging sessions. Cost-wise, this product can be used by beginners to intermediate level runners.

Running Machine Recommendation 3: “BARWING Treadmill

From Barwing, which has an established reputation for the cost-effectiveness of its entry-level models, we introduce a blockbuster model with total sales of more than 1.4 billion yen. The reason for its popularity is that it offers many functions at an affordable price of approximately 40,000 yen. It also offers more exercise programs than other machines in the same price range, and the fact that the incline angle can be selected from three different levels is a welcome feature to ensure long-lasting use. It is no exaggeration to say that this is the best running machine to purchase for your first purchase, as it is seamless in every aspect, including maximum speed, continuous use time, and other useful functions.

Running machine recommendation 4: “DAIKOU Running Machine DK-240T

DAIKOU is a Japanese manufacturer famous for producing high-quality running machines and diet bikes. The price is a little higher than other entry-level models, but the peace of mind of a one-year warranty from a Japanese manufacturer is appreciated. In terms of functionality, there is nothing inferior to other manufacturers’ products, and the body fat percentage measurement function is a nice feature for dieters. One slight drawback is that it takes about 30 minutes for two adults to assemble the unit after it arrives. Skimping on the initial assembly may lead to unexpected injuries, so take your time and assemble it properly, even if it is a hassle.

Running machine recommendation 5: “YouTen Electric Treadmill

For those who prefer jogging or light running to hard running, here is a good-cost machine that is less than 30,000 yen and has a lower maximum speed and continuous use time, but its convenient functions are comparable to those of other machines. It is also smaller than a regular machine and can be folded for easy storage. It is also available in three different colors, so you can choose the color that best fits the atmosphere of your room. This machine is perfect for those who want to try it out for the time being, but are not looking for a full-fledged running machine out of the blue.

Running Machine Recommendation 6: “Reebok Running Machine RVJF-10721BK-1BT

Reebok, a well-known sports brand known for its sneakers and other products, sells high-quality, authentic models of running machines. The best part is that you can easily experience a running machine at home that has the same look and functionality as the professional running machines found in gyms. You might think it would be difficult to move the machine because it is large and heavy, but the gas-assist function makes it easy to fold up. Another convenient feature is that it can be connected to a dedicated application to record exercise and can be linked via Bluetooth. Another highlight is that one of the 27 exercise programs allows you to experience what it is like to run in a foreign city. Although the price is high for a full-fledged model, the ability to experience at home what you experience at the gym at any time is quite appealing, don’t you think?

Running Machine Recommendation #7: “Johnson Health Tech Horizon Adventure1

The Horizon series was created as a home-use brand of Johnson Health Tech, a world-class fitness machine manufacturer. Even though it is for home use, its performance is almost the same as that of commercial machines, and its high quality is well documented. Although the high-end models are expensive, you will definitely be highly satisfied with the excellent after-sales service, quality manufacturing, and overwhelming number of functions. The fact that they also inspect and check products in Japan is also a welcome point when you are buying expensive foreign-made products. If you are worried about assembly, we recommend using the free assembly service available in some areas.