What supplements are recommended to improve sleep quality?

Selected recommended supplements that improve the quality of sleep

There are many supplements on the market that can improve the quality of sleep, but it is important to select the ingredients according to your own sleep problems. Here we will introduce a wide range of supplements, from those that contain a well-balanced combination of multiple active ingredients to those that contain limited types of ingredients and a higher amount of specific ingredients.

1) “Now Foods Melatonin 3mg

A simple supplement containing only melatonin. Veggie capsules are used instead, and major allergy countermeasures such as gluten, soy, and dairy products are also in place. It is also manufactured in a facility that meets Good Manufacturing Practice (GMP) standards, so it is recommended for those who value safety. Recommended for those who feel that 1 mg of melatonin intake is not enough and 5 mg is too much. The high cost performance of 6 yen per capsule is also attractive.

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(2) “Life Extension Quick-Acting Liquid Melatonin Citrus Vanilla Flavor 59ml

When considering the speed of absorption into the body, supplements in liquid form are more effective than capsules or tablets. It is also highly versatile and can be used either by dropping it directly into the mouth or by mixing it with a drink. The supplement produced by ” Life Extension ” provides 3 mg of melatonin in approximately 20 drops per milliliter, and the dosage can be adjusted according to one’s own physical condition.

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3) “Marugo Glycine

100% pure glycine manufactured in Japan for safety and peace of mind. No additives such as colorants or sweeteners are used, and because it is in powder form, it can be used not only as a supplement but also in cooking. Glycine itself does not have a strong flavor, but it has a refreshing sweetness and flavor about 70% that of sugar, so it is recommended for use in soups and flour-based sweets such as pancakes. It is also attractive because you don’t have to buy it often.

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4) “Shiawase no Mori Cocomin

Cocomin contains five ingredients including glycine, tryptophan, inositol, GABA, and vitamins. All are expected to improve the quality of sleep, making it suitable for those seeking a deep sleep. Relaxing herbal ingredients such as chamomile will also help induce restful sleep. Since most glycine sold on the market is in powder form, this product is recommended for those who seek a tablet type. Incidentally, the product is manufactured in Japan and contains a variety of ingredients, yet costs about 1,300 yen for a month’s supply, making it a good value.

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5) Dear Natura Calcium Magnesium Zinc Vitamin D

Magnesium is more effective when taken with calcium, so it is nice to see a product that contains the two together. Another key point is that zinc, which is in the same mineral group as magnesium and calcium and is often lacking in our daily lives, can also be ingested. Vitamin D also helps in the formation of bones and teeth, so its inclusion in this product makes sense. This supplement is not meant to make you sleepy just by taking it, but stands to effectively support good sleep. It is recommended for those who want to sleep well and live a life full of vitality, and at a low cost of less than 1,000 yen for a month’s supply, it may be worth a try anyway.

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6) “Natrol Melatonin Advanced Sleep Sustained Release 10mg

This product from ” Natrol,” a well-known American sleep supplement, contains 10 mg of melatonin, so it is expected to be highly effective. It comes in a two-layer tablet form, and is sure to be effective for a long time from the time of ingestion until morning. In addition to melatonin, the product also contains magnesium, vitamins, and other ingredients that support the effects of melatonin. Because of its high melatonin content, this product is especially recommended for those who have not experienced much benefit from other low volume melatonin products, rather than for beginners of sleep supplements.

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