CONTENTS
- What is a "hot eye mask"?
- There are three types of hot eye masks! Choose the one that suits you best after understanding the differences between them.
- Hot Eye Mask Recommendations! Five items that are effective for eye strain
- Introducing supplements that are effective when used in conjunction with hot eye masks!
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Introducing supplements that are effective when used in conjunction with hot eye masks!
For those who use hot eye masks to care for their eyes, it is recommended that they also care for their bodies from the inside. While taking care of your eyes from the outside with a hot eye mask, you can get more efficient results by absorbing ingredients effective for eye strain and other eye problems from the inside with supplements. The following is a list of supplements that are effective when used in combination with hot eye masks.
1) DHC Blueberry Extract
Blueberries are often mentioned as a food that is good for the eyes because blueberries are rich in anthocyanins. Anthocyanin is a type of polyphenol that is expected to improve blood flow to the retina and optic nerve. It is said to improve blood flow, restore eye fatigue and vision, and prevent presbyopia, so it would be a perfect match with a hot eye mask that warms the eye area. This product contains only blueberry extract and anthocyanins, so it is perfect for those looking for something simple.
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(2) “Dear Natura Lutein” (2) “Dear Natura Lutein
Lutein is a yellow natural pigment that is said to maintain eye health. For example, it is said to protect retinal cells from blue light from smartphones and other devices, and to prevent presbyopia and various eye diseases. Although it does not directly alleviate eye strain, it can reduce the occurrence of eye strain and prevent illnesses caused by fatigue. Lutein is not produced by the body, so taking lutein as a supplement is the most efficient way to consume it.
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3) “NATUREMADE B-Complex
Vitamin B complex is recommended for people whose eyes often become red and bloodshot. Lack of B vitamins can cause problems with the optic nerve, which can lead to conjunctival and corneal redness and vision loss. Therefore, those who tend to have red eyes when staring at a smartphone or computer should actively take it. In addition, since B vitamins are water-soluble and should be taken in several divided doses, it is recommended to use supplements as an addition to one’s regular diet.
