What is the hottest topic in fasting? How to do it right & recommended enzyme drinks

For those who want to improve their daily diet, we would like them to try fasting, which has become a hot topic of conversation. Fasting has the effect of detoxifying the body and eliminating toxins in the body that have not been fully processed due to a rough daily diet. In this issue, we will focus on the topic of “fasting,” its benefits, and how to do it right!

What is Fasting?

Fasting, which directly translates to “fasting,” has a history of being practiced in the past as a religious ritual or discipline. In modern times, however, the term “fasting” is used to describe the process of resting the digestive organs and resetting the internal environment by not taking in solid food for a certain period of time. During fasting, the body consumes a minimum amount of calories and necessary nutrients through fermented drinks and other means, so there is little concern about running out of energy. There is no clear definition of fasting, but its duration and content vary depending on the mesotope, and petit fasting, in which one skips meals only the day after overeating, is also a type of fasting. Keep in mind that fasting is not the same thing as drinking water alone without taking in any nutrients, which is a dangerous practice called fasting.

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What are the benefits of doing fasting?

In today’s world, where three meals a day are the norm, the internal organs are working around the clock. Because people eat again before their digestive organs have had a chance to fully rest, many people’s bodies are experiencing a decline in digestion, absorption, and immune function. This is especially problematic now because the weakening of the immune system causes skin problems and accelerated aging. Fasting may be done to lose weight, but its primary purpose is to detoxify the body. By allowing the digestive organs to rest, the body is able to properly expel toxins that have been put off for a long time, and to metabolize them appropriately. In fact, there have been many cases of allergic rhinitis and hay fever improving, and the immune-improving effects of fasting are being recognized scientifically.

What to look out for when practicing fasting

Some people who experience the benefits of fasting tend to do it for a longer period of time, but it is recommended that a period of at least two months be allowed between fasting sessions. If you fast too frequently, you will lose muscle as well as fat during the fasting period, and if you do not fast for an appropriate period of time, you will end up with a poor metabolism. In addition, there is less need to detoxify the body at a high frequency, as toxins do not accumulate in the body as quickly if one is careful with one’s regular diet. During the fasting period, it is also necessary to have the judgment to stop if you feel something is wrong with your body. In particular, those who consume caffeine or alcohol on a daily basis may experience severe headaches or dizziness.