What is the hottest topic in fasting? How to do it right & recommended enzyme drinks

The Most Popular Way to Do Fasting!

The duration and methods of fasting vary greatly depending on the method, but here we introduce the most popular method of enzyme fasting. Enzyme fasting is a fasting method that uses enzyme drinks to supply the minimum necessary calories, minerals, and vitamins. It is recommended that the preparation and recovery periods last from half to the same length of time as the fasting period.

Preparation Meal Period

Fasting requires advance preparation to acclimate the body to the fasting period. The ideal diet is basically Japanese food, with an emphasis on ma (beans), go (sesame), wa (wakame seaweed), ya (vegetables), sa (fish), shi (mushrooms such as shiitake mushrooms), and i (potatoes). During the preparation period, avoid binge drinking and eating, and avoid alcohol, caffeine, fast food, high-fat and high-protein foods, and other foods that are hard on the body. It is also better to take a break from medications and supplements during this period. Remember to avoid the intake of animal protein such as meat and milk. On the day before fasting, avoid solid foods as much as possible, and prepare for the fasting period with meals that are easy on the digestive system, such as porridge and miso soup.

Fasting Period

During the fasting period, one should drink enzyme drinks containing vitamins and minerals regularly for constant nutritional support. 300 ml of enzyme drinks per day is the standard for both men and women, and should be diluted in water for easy drinking. 1 to 2 liters of water should be consumed in addition to enzyme drinks to accelerate the detoxification process. For those who are new to fasting, it is recommended to first set a fasting period of 1 to 3 days; there are also longer fasting methods of 10 to 20 days, but the general trend is to start with a short fasting period to get the flow without overdoing it, and then try a longer fasting period after gaining knowledge. Basically, during the fasting period, one should live as usual, and for dieters, muscle training and aerobic exercise will help burn fat efficiently.

Recovery Period

The key to fasting is actually the recovery period. If you return to your normal diet without a recovery period, the burden on your body will be great, and you run the risk of falling ill or experiencing a rapid rebound. It is no exaggeration to say that the success of fasting depends on how the recovery period is spent, so do not relax even after the fasting period is over. During the recovery period, you will slowly return to your normal diet over a period of 3 to 5 days, avoiding solid foods on the first day and eating porridge or miso soup without any ingredients, and from the second day onward, vegetables, legumes, mushrooms, etc. are introduced. At this time, as with the preparatory meal, try to eat ” mako-wa-Yasai-Yasai ” food.