Glutamine is recommended for those who have problems such as “I’m working hard but it’s getting harder to build muscle…” or “I’m getting sick easily after I started muscle training…”. Glutamine has been shown to prevent muscle breakdown and improve immunity. In this issue, we focus on glutamine, explaining its benefits, how to choose it, and recommended products!
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What is Glutamine?
Glutamine is an amino acid classified as a nonessential amino acid. Its main functions are to inhibit muscle breakdown, support digestive tract functions, and enhance immunity. Non-essential amino acids refer to amino acids that can be produced in the body without amino acid intake from food, but it is necessary to take adequate amounts of non-essential amino acids from food in accordance with each individual’s lifestyle. Glutamine is consumed in large quantities during strenuous exercise, so sports and muscle training athletes should actively consume glutamine to avoid deficiency.
Glutamine is best taken after exercise & before bedtime!
Since glutamine can be stocked in the body, the conclusion is that the timing for taking it is basically anytime. The recommended timing is after exercise and before bedtime. Intense exercise consumes a large amount of glutamine in the body, and supplementing with glutamine quickly after exercise can instantly make up for the lack of glutamine in the body. Furthermore, glutamine can be taken before bedtime to improve immunity. Thus, it is recommended that glutamine be taken multiple times a day.
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