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So many benefits you get from glutamine!
If glutamine is produced in the body, isn’t it unnecessary to take supplements? However, there are many benefits to be gained by taking sufficient amounts of glutamine. While some of the benefits include increased endurance and muscle synthesis, we would like to introduce three particularly beneficial benefits!
Benefits of Glutamine ➀ “Inhibits muscle breakdown!
If you are planning to build your body, the last thing you want is for your muscles to break down and become smaller. However, without glutamine in the body, the body will try to break down the muscles to produce energy during sports and muscle training. To avoid this situation, you need to consume glutamine continuously. Glutamine is found in meat, fish, soybeans, and other foods, but supplements are the most effective and easy way to get glutamine.
Benefits of Glutamine ➀ “Boosts the immune system and makes the body less susceptible to disease!
Glutamine is an important source of energy for immune cells such as lymphocytes and neutrophils, but it is known to be consumed in large amounts when the body is under stress. This stress can occur during muscle training, injury, or a cold. Under these circumstances, the body’s glutamine reserves are used up, and the body’s glutamine production cannot keep up, so there is not enough energy available for the immune cells. At such times, glutamine supplements can prevent the weakening of the immune system. Of course, there is no problem in taking it on a daily basis for the purpose of boosting the immune system.
Benefits of Glutamine ③ “Aids in muscle recovery!
Muscle soreness after muscle training is a state in which the muscles are inflamed, so to speak, but training while in a state of pain leads to overwork, which can lead to injury and muscle loss. However, if you take glutamine, which accounts for about 60% of the free amino acids in muscles, you will have better recovery and muscle soreness will heal faster, making it difficult to overwork even if the training span is short. Therefore, it is no exaggeration to say that glutamine is indispensable if you are training with a lot of patience.
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