What foods can cause baldness if consumed in excess? Check out foods that can help prevent and improve thinning hair.

If you want to prevent hair loss, you need to pay attention to your eating habits! Check out the following 4 bad eating patterns

The cause of thinning hair is not only food and heredity, but also daily lifestyle. In particular, eating habits have a large impact on the body, so it is important to be regular. Here are some bad eating habits that can cause baldness, so if you can think of any, try to improve them.

Bad eating pattern (1) “Excessive dieting

You may be following a hard diet just to look good, but this may cause your hair to thin. When the body is undernourished, priority is given to the organs, so the scalp and hair are undernourished and turnover is disrupted. In addition, excessive dieting can increase stress and hair loss.

Bad Eating Pattern 2: “Eating just before bedtime

Eating just before bedtime causes the body to not rest properly. Lack of sleep makes it difficult to secrete growth hormones, which is said to have an adverse effect on hair growth. For the sake of your hair and health, try to finish eating 2~3 hours before bedtime. If you have to finish late due to work or other reasons, it is important to choose foods that are easy to digest.

Bad eating pattern (3) “Eating too fast

Eating too quickly is a major cause of overeating and indigestion. If the gastrointestinal tract becomes upset due to overeating or indigestion, it may not be able to replenish nutrients and hair growth may not be stimulated. Eating too quickly has few positive effects on the body, such as a rapid rise in blood glucose levels, which can also have a negative impact on blood vessels and blood supply.

Bad Eating Pattern 4: “Eating out too often

Eating out tends to be full of strong flavors and high in calories. Many foods are high in fat, sugar, and salt, which can cause thinning hair, so even when eating out, be sure to choose a menu with nutritional balance in mind. It is recommended to choose a menu with more vegetables and less fatty parts of meat as much as possible. If you rarely cook for yourself and eat out, it would be better to eat more Japanese food.

What should I pay attention to for baldness prevention/measures?

There are three important things to prevent and prevent thinning hair. These are a proper diet, avoiding too much stress, and a nutritionally balanced diet. As for eating habits, try not to do the things explained above and avoid overeating. As for stress, to be honest, it is difficult not to have stress, so it is important to exercise and find hobbies to relieve stress in moderation. In addition, it is essential for hair to eat a diet high in protein first and foremost, and to take in minerals and vitamins as well. It is said that thinning hair is largely due to heredity, but it is also important to be mindful of one’s daily routine, so do not give up.