Three hard but very effective abdominal workouts! Levels of training you can do at home!

Every man longs to have well-cracked abdominal muscles. However, “I tried, but I can’t break it…,” “I can’t keep going to the gym…,” “I’m not going to make it to the gym in time for summer, so I’m giving up this year! I’ll give up this year because I don’t think I’ll make it in time for summer! In the end, you can’t get a six-pack without hard work, but if you’re going to go for it, it’s a good idea to try a training program with effective tips and tricks that will help you get cracked abs in the shortest possible distance. In this issue, we will carefully select the most effective abdominal training exercises that you can do at home, and introduce them by level!

Supervision

Personal trainerShunpei Oshima

With a complex about his own slender body, he began body makeover and won the Summer Style Awards x Dream in the sports model category in 2017. He is also well versed in improving posture and O-legs, and has gained tremendous trust from clients of all ages. He is also currently active as an artist.

The 3 basic “keys” you need to know in order to break your abdominal muscles!

The basic “Ki” of the abdominal muscles: 1) “The abdominal muscles are originally broken! The purpose of muscle training is to make your muscles bigger and more defined.

Many people think that a six-pack is created by doing abdominal exercises, but the truth is that you are born with a six-pack or eight-pack. A six-pack or eight-pack is basic, and the fewest may have four, and the most may have as many as ten cracks. It is best to perform the abdominal muscles with the image of muscle hypertrophy through training, and to give a fuller appearance to the cracks.

The key to abs (2) “Losing fat is also an important part of the process of getting ripped abs!

As mentioned above, the abdominal muscles are originally cracked, but it is obvious that the cracks cannot be seen if there is fat on them. Therefore, it is no exaggeration to say that losing fat around the abdomen is a shortcut to a six-pack. If you are thinking, “I’m working hard on my abs, but I’m not close to a six-pack…” I recommend that you continue to do sit-ups while limiting your daily calories through diet and aerobic exercise. By the way, even if you don’t work out, if you have less than 10% body fat, you can see the cracks, and if you work out hard on your abs, the cracks will clearly appear even with 15% body fat.

Basic tips for abs (3) “It is actually difficult to train the abdominal muscles! Hence, it is important to push them to their limits.”

Unlike other muscle training exercises, abdominal exercises move every joint at once. Therefore, it is difficult to work only the abdominal muscles, which are the main target, and may stimulate muscles that are not targeted. If you want to give your abdominal muscles such a heavy load that they cause muscle soreness, the key is to push them to their limits. For beginners, three sets of 10 to 15 repetitions are OK, but as your muscles get stronger, you can increase the intensity by increasing the number of repetitions or incorporating slow training. Also, if your form is not correct, you will be out of luck even if you do a lot of repetitions in the dark. You want to train with a firm awareness of your abdominal muscles.