CONTENTS
- The 3 basic "keys" you need to know in order to break your abdominal muscles!
- Level 1: "Crunches (leg lifts)" - Home workout to break abs
- Level 2: "Leg raises" (home workout to break abs)
- Level 3: "Reverse Crunches" (at-home workout to break abs)
- Answers to common questions about abs!
- 3 mats essential for at-home abdominal training!
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Level 1: “Crunches (leg lifts)” – Home workout to break abs
When you hear the term “abdominal training,” ” crunches” are probably the first thing that comes to mind. The appeal of leg crunches is that they stimulate not only the upper part of the rectus abdominis but also the lower part. The key is to move the thighs as if they are being pulled back in order to get the desired effect.
Lie on your back and adjust the angle between the knee joint and hip joint to 90 degrees. Keep your hands in front of you and hold them loosely so that they do not rise up in reaction. Exhale and raise your upper body using your solar plexus as a fulcrum.
If you raise your body too high, you may hurt your lower back.
If you have difficulty in lifting your legs, you can use this exercise as a substitute!
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