Three hard but very effective abdominal workouts! Levels of training you can do at home!

Level 2: “Leg raises” (home workout to break abs)

Leg raises are widely practiced by beginners and veterans alike as a way to strengthen the lower abdominal area. In order to make this muscle training work the abdominal muscles, it is important to be aware of bringing the pelvis in close to the ribs. Be careful not to just raise and lower your legs.

Lie on your back and place your hands under your hips. The starting position is with your legs together, knees slightly bent and floating. Exhale and raise your legs until they are perpendicular to the floor. At this point, it is best to imagine that the soles of your feet are pointing toward the ceiling. The trick to stimulating the abdominal muscles is to keep the knees straight as many times as possible, and when it becomes difficult, bend the knees to lower the load and push harder.

[related article] Leg raises concentrate on the lower abdomen! Explains the correct way to do it & key points.

Leg raises to focus on the lower abdomen! Explanation of how to do it correctly & key points.

3 key points to remember when doing leg raises! Leg raises are not to be underestimated as just raising and lowering th...