Three hard but very effective abdominal workouts! Levels of training you can do at home!

Level 3: “Reverse Crunches” (at-home workout to break abs)

In contrast to the “crunch,” which raises the upper body, the “reverse crunch” raises the legs. At first glance, it looks like a leg raise, but the difference is that at the end, the hip is lifted and moved to roll the pelvis. This allows the entire rectus abdominis muscle to be worked. The difficulty level is high, so those who are confident in their abdominal muscles should give it a try.

Lie on your back with the palms of your hands on the floor. Keep the legs together and the knee joints bent. Lift both legs straight up, lifting the hips off the floor. If possible, stop once in this position for better results. Then slowly lower the hips, then the legs, back down to just before the calf touches the floor. Be careful not to use recoil, as this may cause back pain.

If you want to check out more weight training you can do at home, here is another article! ↓

Build your ideal body with body weight training! Introducing home workouts that can be done easily without equipment.

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