CONTENTS
- The 3 basic "keys" you need to know in order to break your abdominal muscles!
- Level 1: "Crunches (leg lifts)" - Home workout to break abs
- Level 2: "Leg raises" (home workout to break abs)
- Level 3: "Reverse Crunches" (at-home workout to break abs)
- Answers to common questions about abs!
- 3 mats essential for at-home abdominal training!
6 ページ以降を表示しています。
目次を表示Suponsered by
3 mats essential for at-home abdominal training!
If you are going to do sit-ups at home, it is important to make sure you have enough space for training. In such cases, a “mat” is indispensable. A mat is thick enough to prevent back pain, and there is no risk of damaging the floor through training. Since it is important to make training a routine, you may expect that a mat will help you get into the swing of things.
Mat indispensable for abdominal training (1) “adidas
The adidas training mat is 7 mm thick and moderately soft. The surface is treated to repel sweat, and the non-slip surface makes it easy to clean. It is also nice that you can roll it up and put it down without it getting in the way.
For details and purchase, click here.
Mat essential for abdominal training (2) “RIORES
The basic specification of a mat is to roll it up, but there are many situations where it would be more convenient to fold it up. In such cases, we recommend this folding type. The folded line is preattached, so it can be folded quickly and easily. Moreover, it is possible to adjust the form using the fold line as a guide. Many foldable mattresses are thin, but the RioLess mat is 5 mm thick and soft, making it perfect for comfort.
Click here for details and purchase
The essential mat for abdominal training (3) “PRIMASOLE
For those who place importance on taking care of their lower back, we recommend the Prima Sole mat, which is 8 mm thick and offers plenty of cushioning for stability in any position. It also reduces noise when dumbbells or other objects are placed on it, making it ideal for weight trainers.
For details and purchase, click here.
Related article ] 10 muscle training tools! Introducing recommended equipment that dramatically increases the effectiveness of home training.
![What are the specific 5 changes that muscle training can bring to a man? [“The truth as experienced by practitioners.”]](https://otokomaeken.com/wp-content/uploads/2023/12/3ecb709c1f1613850249ba743b4b1457-630x331.jpg)
