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There are four major points to keep in mind when following the walking diet!
Walking is often thought of as just walking, but there are surprisingly many things to keep in mind as well as the benefits to be gained. Here are some of the points to keep in mind.
Walking Diet Points of Caution (1) “Stretch first to prevent injury.
As with any sport, it is important to stretch lightly before walking to prevent injury. Walking is not a hard exercise, so there is no need to be nervous, but it is important to relax the muscles in the legs by bending over and stretching the Achilles tendon, just in case. Stretching after exercise is also recommended and will help you recover from fatigue and improve flexibility, so if you have time, do it. Warming up your body with some light stretching at the beginning of the workout will help burn fat more smoothly, so you can kill two birds with one stone.
Walking Diet Points 2: “Choose the right clothes and shoes.
It is also important to choose comfortable clothing that is appropriate for the season and temperature. In the summer, wear something breathable because you sweat a lot. In the winter, it takes longer for your body to warm up, so it is recommended to wear something with excellent heat-retaining properties. Shoes should be lightweight, with good breathability and cushioning, and should allow for light walking. Walking shoes are preferable to running shoes. If you will be walking for a long time, carry a small bag to carry a towel and a drink.
Walking Diet Point 3: “Be aware of your form and feel the effects of walking.
Pay attention to your form when walking. Keep your back straight, chest out, and face forward to avoid hunching over. Imagine shifting your center of gravity so that you land on your heels and kick off the ground with your toes. Do not concentrate only on the lower body, but also remember to contract the shoulder blades by firmly pulling back the elbows, which should be opened at about 90 degrees. This will stimulate the muscles of the upper body as well.
Walking Diet Precautions (4) “Don’t forget to stay hydrated.
Don’t forget to stay hydrated. While walking, be sure to hydrate frequently, even if you are not thirsty. By the time you feel thirsty, your body already lacks water, so it is important to hydrate before you feel thirsty. Drinks should not be sweet juices, but rather those with light sugar and salt content. If you are on a diet and are not comfortable with sports drinks, you can mix a sports drink with water. Of course, mineral water or tea is also fine.
3 tips to get the most out of your walking diet!
Finally, here are some tips on how to get the most out of a walking diet.
Walking diet tip 1 “Aim to walk a little faster than 20 minutes!
The best speed for walking is to walk so fast that you will be out of breath if you talk while walking. Heart rate is important for fat burning, so be aware of a pace that is neither too slow nor too fast. The ideal walking time is 30~60 minutes, and be aware that data shows that fat is not burned easily unless you walk for at least 20 minutes. However, if you walk for too long, even your muscles will be broken down, so be careful not to overdo it, even if you are on a diet.
Walking diet tip 2: “The recommended timing to burn fat is in the morning.
The best time to burn fat is right after waking up. The body has just woken up and is depleted of nutrients, so when walking, fat is used preferentially as energy. If you walk immediately after waking up in the morning, you do not need to replenish your body’s nutritional needs, but you must stay hydrated. If walking is incorporated with strength training, the ideal flow is from strength training to walking.
Walking Diet Tip #3: “Keep at it for a few weeks or months.”
Walking is not a high-intensity type of exercise, so it is difficult to see results unless you continue steadily. The time it takes to see results varies from person to person, but it is advisable to start with the intention of continuing for at least one month. The results will also vary greatly depending on your eating habits, so if your goal is to lose weight, it is essential to reduce your daily calorie intake. If you want to lose weight without putting too much strain on your body, it is recommended that you also do muscle training, even at a light intensity.
