Among the many types of running gear, the “running watch” has recently established a new position. Runners are now using running watches not only to measure time, as with conventional watches, but also to record calories burned, heart rate, running routes, and other functions. In this issue, we will introduce the advantages of running watches, how to choose one, and recommended products!
CONTENTS
Suponsered by
What is a running watch?
A running watch is a wristwatch for sports use that records data during running. Although different products have different functions, running watches are gaining popularity as gadgets that can measure the distance run and heart rate, and improve the quality of running by visualizing one’s running pace. Some models can be linked to wireless earphones and some allow electronic payment, so they are sure to be useful in your personal life as well. In addition, products that emphasize not only functionality but also design are appearing one after another, and an increasing number of people are using them as fashion items. Although they are sports watches, they can be expected to play an active role in various scenes, so please take this opportunity to check them out.
What are the advantages of using a running watch?
We will now explain some of the features that are included in many running watches, along with their advantages.
Advantages of Using a Running Watch (1) “You can measure your distance and time, so you can clearly see how much you are growing with each run!
Running watches are basically equipped with a GPS function and can measure the distance you have run, your route, and the time you have taken. Moreover, since the data can be saved, it is always possible to compare the results with the previous results. This makes it easy to visualize the progress of your running ability, making it easier to look back on the results of each run and see where you can make improvements. Some models use GPS to track your running speed in real time, so you can check the numbers and make adjustments according to your running conditions, making them a reassuring ally when running.
Advantage of using a running watch (2) “Controlling your heart rate can increase fat-burning effects!
It is widely known that aerobic exercise such as running is effective for weight loss, but it is surprisingly unknown that heart rate is important for efficient fat loss. Since it is said that fat burning takes place efficiently at “maximum heart rate x 40~60%,” constantly measuring and controlling the heart rate with a running watch should enhance the effect. Incidentally, the maximum heart rate is calculated by the formula ” 220 – age. In other words, if a 35-year-old man wants to lose fat efficiently, his heart rate should be around 74~111.
Advantage 3 of using a running watch: “Data can be managed on a smartphone! Visualize your data not only when running, but also when sleeping.”
Many running watches have dedicated apps that, once installed, allow the user to manage measured data on a smartphone as well. Some models measure not only running records and calorie consumption, but also sleep quality in detail, which can play a role in improving quality of life. Another nice feature is the ability to link the watch to your smartphone, allowing you to check your LINE, e-mail, and other messages, launch music apps, and enjoy other functions that will satisfy your every itch.
The key points to consider when choosing a running watch are “water resistance” and “continuous use time.
When choosing a running watch, there are many factors to consider, such as “functionality” and “design,” but the two most important factors to check are “water resistance” and “continuous use time. In addition to being able to handle sudden rain during outdoor running, a running watch with waterproof functionality is a must, as it prevents breakdowns due to perspiration, whether indoors or outdoors. It is also important to check the continuous usage time so that the battery does not run out during exercise and data cannot be measured. Those who frequently recharge their batteries do not need to worry about this, but those who tend to neglect recharging their batteries need to check this.
[ Related article ] What is the wonderful and unexpected relationship between a nice guy and running?
2/2GO TO NEXT PAGE
