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Three reasons why oatmeal is good for weight loss!

Don’t be fooled into thinking that it is simply a nutritious, low-calorie food. There are other reasons why oatmeal is good for weight loss, so be sure to check them out.

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Reasons why oatmeal is good for weight loss (1) “Rich dietary fiber makes you feel fuller for longer! It also promotes intestinal regulation.”

Oatmeal contains 20 times more dietary fiber than white rice and three times more than brown rice, making it by far the highest fiber content of all cereal grains. Furthermore, dietary fiber is divided into “insoluble” and “soluble,” and oatmeal contains a good balance of both, which can be expected to calm the absorption of sugar, promote intestinal peristalsis, and regulate intestinal functions. In addition, it absorbs water and swells. In addition, oatmeal’s ability to swell as it absorbs water makes it very filling, so it is easy to feel full even after eating a small amount, thereby reducing calorie intake.

Reason #2: “Oatmeal is a low GI food, so it suppresses the secretion of insulin, which stores excess sugar as fat.

The “GI value” is the glycemic index, which is a numerical measure of how easily blood sugar rises after a meal. For example, the highest GI value is 95 for bread and 88 for white rice, the soul food of the Japanese, but oatmeal has a much lower GI value of 55. Oatmeal is said to be suitable for dieting. Incidentally, low-GI foods also have the effect of suppressing hunger after eating.

Reason #3 why oatmeal is good for weight loss: “It is easy to prepare! Therefore, it is easy to stick to the diet.

However, oatmeal is easy to prepare and can be easily continued. For example, oatmeal can be simply boiled with milk or hot water, or soaked in milk and refrigerated before going to bed as “overnight oats,” making it a quick and easy meal for the busy businessman of today.