Oatmeal is a Dietary Reliever! Recommended cooking methods & classic products.

Have you ever heard of oatmeal, a nutritious and low-calorie food that you can eat without hesitation even if you are on a diet? As a staple food rich in dietary fiber, vitamins, and minerals, oatmeal has been gradually gaining attention in the diet industry for several years. In this issue, we focus on oatmeal, explaining its characteristics and recommended cooking methods!

What is Oatmeal?

Oatmeal is a type of whole grain made from oats that have been threshed and processed to make them easier to eat. Whole grains are known for their rich nutritional value, and oatmeal is said to be one of the best among them, rich in dietary fiber, vitamins, and minerals. Recently, research has begun to show that whole grains can improve blood sugar levels and visceral fat, and the low price of oatmeal has helped it gain attention as a health food, especially among people who work out hard, dieters, and health-conscious people. Oatmeal can be divided into several types depending on the processing method, but instant oats and quick oats, which require no cooking time, are particularly popular.

Finding Oatmeal

Oatmeal and granola are two completely different things, so beware!

Oatmeal and granola are often confused because of their similar appearance, but they are completely different. Oatmeal is simply threshed oats, while granola is a processed food made by mixing grains with oil and honey and baking them. In fact, oats are often used as an ingredient in granola, but it is correct to recognize that it is granola made with oats. In addition, granola has added sugar and oil during the processing process, so oatmeal is recommended over granola for dieters.