Oatmeal is a Dietary Reliever! Recommended cooking methods & classic products.

Delicious oatmeal with easy cooking! What are some “lazy” recipes recommended for those of you who are lazy?

While attracting attention as a health food, oatmeal is also said to be not very tasty. To be honest, eating oatmeal as it is is not very tasty, so it is recommended to add a little twist to it. Recently, many recipes for tasty oatmeal have become available, but here we will introduce three recipes that can be easily prepared even by those who feel that cooking oatmeal is a hassle.

(1) “Eat it with yogurt in the orthodox way.

Although it is no longer called cooking, for the easiest way to eat oatmeal, we recommend mixing it with yogurt. Simply add yogurt to the oatmeal after blanching it with hot water or milk. If you want to add sweetness, it is recommended to add fruit or honey. If you don’t want to bother with the process of blending the oatmeal, you can use instant oats. It only takes a few minutes, so it’s a great alternative for busy mornings.

➁ “It is also good to eat as oatmeal rice porridge with ochazuke stock or miso soup.

For those who don’t like sweet flavors, we recommend adding ochazuke stock or miso soup. It is very easy to prepare, just add it to oatmeal when boiling it down in a pot. If you add cut wakame seaweed and green onions, you can enjoy the texture of ojiya. For a risotto-like dish, use consommé stock or curry roux (curry powder). In this case, just be careful not to make the flavor too strong.

③”Prepared in 2 minutes before bed! Overnight oats make breakfast nutritious.”

Overnight oats” is a very popular way of eating oats, especially among health-conscious and beauty-conscious people. By preparing them the night before, it is a shortcut recipe that eliminates the need for heating. The cooking method is quite simple: simply pour enough milk or soy milk to cover the oatmeal in a bowl, cover it with plastic wrap, and place it in the refrigerator. The next morning, the oatmeal absorbs the water and is ready to eat, so it can be eaten as soon as you wake up. The appeal of this dish is that it is easy to change the flavor; you can replace it with almond milk, add cocoa powder, or any other toppings you like. It can be done quickly and easily in about two minutes before bed, so we hope you give it a try.