Last night was awesome, but I look terrible this morning. 4 Emergency Fixes for the Morning After a Night of Heavy Drinking

You meant to have “just one light drink” today, but the conversation got lively and you ended up drinking way too much. When you wake up the next morning with a hangover, the mirror reflects bloodshot eyes, puffy eyelids, a swollen face, and a sallow complexion. And of all days, today is the one with an important appointment you absolutely can’t miss.There’s no time to blame yourself for yesterday’s actions! Here are four emergency fixes you’ll want to try on mornings like this.

”[Emergency”Treat

The morning after drinking too much, the effects of alcohol can even show up in the whites of your eyes.In fact, alcohol enters the tears and destabilizes the tear film that covers the surface of the eye. This makes it difficult for tears to remain on the eye’s surface, leading to dryness. Furthermore, if this dryness causes inflammation on the eye’s surface, the blood vessels in the conjunctiva may dilate, causing the whites of the eyes to become red.Research has confirmed that these changes in the tear film can persist until the morning after drinking*1. Furthermore, studies have shown that red whites of the eyes can make a person appear unhealthy and older*2. If you want to make a good first impression, you can’t overlook the condition of the whites of your eyes.The key to managing this is to distinguish between caring for the dryness that causes redness and using symptomatic treatments to temporarily reduce the redness. If dryness is a concern, use artificial tears to moisturize your eyes. Santen Pharmaceutical’s “Soft Santia” is a preservative-free eye drop with properties similar to natural tears.With the exception of colored contact lenses, these eye drops can be applied while wearing either soft or hard contact lenses. If you want to quickly reduce redness in the whites of your eyes, the company’s “Sante FX Neo” is also an option. The tetrahydrozoline hydrochloride it contains constricts the blood vessels in the conjunctiva, temporarily reducing redness*3.However, since it cannot be used while wearing soft contact lenses, you must remove them before applying the drops.

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”[Emergency”Cool

Have you ever woken up the morning after a night of heavy drinking to find your eyelids puffy?The skin around the eyes is thin, so even a slight buildup of fluid can easily cause noticeable puffiness. While you might be tempted to apply heat to promote blood circulation, cooling the area is actually an effective way to address temporary puffiness.Puffiness occurs when excess fluid accumulates in the tissue beneath the skin. When cooling causes the tiny blood vessels to constrict, it helps prevent fluid from moving from the blood vessels into the surrounding tissue, ^{which can} temporarily alleviate puffiness ^*4. For mornings like these, we recommend a cooling eye gel that feels refreshingly cool upon application.CLARINS’ “Active EG Eye Gel” is an eye gel for men that combines a refreshing gel formula with a cooling roll-on tip. Its cooling sensation helps soothe the eye area, making it a great addition to your morning routine if you’re concerned about puffy eyelids.

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”[3”Tackle

The morning after overindulging, your cheeks and jawline may be puffy, making your facial contours appear blurred.There are various ways to combat puffiness, such as applying cold compresses to your face or giving yourself a light massage. Taking oral medication to address your body’s fluid balance is another effective strategy. For example, the Kampo medicine “Goreisan” has been studied for its role in regulating the body’s fluid balance, ^and its efficacy ^{has been recognized} not only for reducing puffiness but also for treating hangovers*5.Tsumura’s “Tsumura Kampo Goreisan Extract Granules A” is ^a Category 2 ^{pharmaceutical*6} suitable for people who experience thirst, low urine output, and swelling. As a remedy for swelling the morning after drinking too much, you should check whether it matches your symptoms and consider adding it to your options.

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”[4”Boost

The morning after a night of heavy drinking, your complexion may look dull, and your skin may lack luster.In such cases, you’ll want to focus on your skin’s blood flow and moisture levels. Blood flow is one of the key factors that determine how healthy your complexion looks. Furthermore, when your skin is dry, the way it reflects light changes, ^making dullness and a lack of radiance ^{more noticeable*7}. That’s why you’ll want to adopt a two-pronged approach: care that promotes blood flow and moisturizing.To boost blood flow, try using a facial roller. ^{Research shows that} stimulating the cheeks with a roller for 5 minutes can increase cutaneous blood flow by about ^20%*8. ReFa’s “ReFa CARAT RAY” is a device that uses two rollers to gently pinch and glide over the skin.For moisturizing, a facial steamer is recommended. Warm steam hydrates the stratum corneum and softens the skin, making it easier for the moisturizing ingredients in the toner you apply afterward to penetrate deep into the stratum corneum.Panasonic’s “Skin Act Steamer Multi EH-SB50” features a “BRIGHT Mode” that alternates between warm steam and cool mist, as well as a function that atomizes your own toner into a fine mist.In manufacturer tests using a previous model with equivalent performance, combining warm steam with toner mist ^increased the penetration of moisturizing ingredients into the stratum corneum by approximately 15% compared to application with a cotton ^pad*9. This is a great routine to incorporate in the morning if you’re concerned about dullness or a lack of radiance caused by dryness. Finish by locking in moisture with a moisturizing lotion.

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