Adult acne is caused by lifestyle, hormonal imbalance, stress and other factors. Many people may be fed up with the repeated appearance of the same pimple in the same spot. In this issue, we will introduce a selection of items that are sure to be effective against such adult acne.
CONTENTS
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What is adult acne anyway?
Adult acne mainly refers to acne that appears after the age of 20. Unlike adolescent acne, which tends to appear on the forehead and nose (T-zone), where sebum secretion is more active, adult acne tends to appear on the face line (chin and neck), around the mouth, and on the cheeks.
What causes adult acne?
There are various causes of adult acne, including lack of sleep, diet, overwork, stress, and hormonal imbalance. All of these factors disrupt the skin’s turnover, and the rhythm of skin renewal is disrupted, making acne more likely to occur. In addition, if the skin’s barrier function is impaired due to dryness, dead skin cells are not exfoliated off, blocking pores and causing acne. Acne-causing bacteria, known as acne-causing bacteria, are anaerobic bacteria and do not multiply in an environment where they are exposed to air.
If you want to prevent adult acne, there are 4 points to keep in mind!
To prevent adult pimples from forming one after another, the first step is to review one’s lifestyle. Here are four specific points to consider.
Preventing Adult Acne (1) “Getting enough sleep is the top priority.
Lack of sleep is said to play a major role in worsening acne. In addition, lack of sleep can cause increased stress and hormonal imbalance, which may aggravate acne, so the first priority should be to get enough sleep. Basically, skin cells are repaired at night during sleep, so it is important to get good sleep.
Preventing Adult Acne (2) “Be aware of a well-balanced diet.
Eating a diet that is imbalanced in terms of nutrition will most likely lead to the development of adult acne. It is preferable to have a good balance of various things, such as protein, which is a material for skin, vitamins B2 and B6, which promote metabolism and control sebum levels, and vitamin C, which prevents the deterioration of the barrier function due to stress. Incidentally, a decade ago, it was advocated that chocolate, nuts, and fried foods had a negative effect on acne, but this idea is now considered outdated. However, it is a good idea to save them in moderation, as high intake of sugars and animal fats may increase sebum secretion, resulting in acne.
Preventing Adult Acne (3) “Stop touching your face unconsciously.
Many people have the habit of unconsciously touching their cheekbones or chin when they are thinking. Such unconscious “touching habits” may be the cause of acne outbreaks or worsening of acne. There are many germs on the hands, and touching the thin skin of the face repeatedly can irritate it. It is not something that can be stopped because it has become a habit, but it is important to be aware of it and stop it as soon as you notice it.
Preventing Adult Acne (4) “Change shaving blades frequently.
Skin problems caused by shaving are called “razor burn,” which can lead to acne. Although it may not look like it is causing any damage at first glance, it is quite possible that the skin is being stripped of its horny layer, or that minute scratches are being made, from which bacteria and dirt can enter and cause pimples. Such razor burns are more likely to occur when the razor blades are old, so it is recommended that they be changed frequently.
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