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Foods that tend to cause gas in the stomach (6) “Fatty meats.
Consuming too much protein-rich foods such as meat is itself a cause of gas accumulation, but fatty parts are especially troublesome. Excessive fat is the most likely to cause indigestion, which can lead to bad fart smells and stomach upset. The recommended daily intake of fat is basically 40~60g, but it is important to be aware of the fact that many foods and seasonings contain a surprisingly large amount of fat, and it is not uncommon to exceed the recommended intake in no time.
Foods that tend to cause gas in the stomach (7) “Artificial sweeteners
Artificial sweeteners, which are famous for being zero-calorie, can be divided into two types: sugar alcohols and synthetic sweeteners. One type of sugar alcohols, such as xylitol, mannitol, sorbitol, maltitol, and erythritol, cannot be digested well by some people and fermentation by bacteria can cause gas and gastrointestinal discomfort. Sugar-free snacks and carbonated beverages are particularly high in these products, so be careful.
Foods that tend to cause gas in the abdomen: 8) Garlic.
Foods containing carbohydrates that are not easily absorbed into the blood from the gastrointestinal tract, or not absorbed at all, are called FODMAPs. The disadvantage of this characteristic is that they draw water into the intestines and promote fermentation by bacteria, creating gas in the intestines. Garlic is high in such FODMAPs. It is said that one should refrain from eating several cloves of garlic. It is especially stimulating, so people with irritable bowel syndrome should be careful. However, garlic also has a nourishing and tonic effect, so if you do not feel any abnormalities in your body, it is recommended to take it in moderation.
Foods that tend to cause gas in the stomach (9) “Coffee
It is well known that drinking too much coffee can cause gastrointestinal problems. Coffee is an acidic food, which can irritate sensitive stomachs and cause bloating. However, if not consumed in large quantities, it can be expected to stimulate the secretion of gastric juices and aid digestion, so a cup or so after a meal is probably not a problem. However, if you are not lactose tolerant, remember not to add milk products or too much artificial sweetener.
Foods that tend to cause gas in the stomach (10) “Carbonated beverages
It is obvious that carbonated water contains gas, and if you drink it, gas will accumulate in your stomach and intestines. In particular, be careful not to drink too much alcohol or beverages that contain artificial sweeteners, as they can damage the gastrointestinal tract.
