What are the advantages and disadvantages of the two major muscle training staples, dumbbells and tubing?

Both dumbbells and tubes have disadvantages

As mentioned above, dumbbells and tubing have many advantages, but needless to say, they also have disadvantages. In this section, we will introduce the disadvantages of each.

Disadvantages of dumbbells

Dumbbells have the disadvantage of being harder to balance as the weight increases. It should also be noted that the risk of injury increases with weight. However, the fact that the higher the weight of the dumbbells, the more balance is required, on the other hand, can be seen as an advantage, since it also strengthens the body’s balance and muscle solidarity. In any case, handling dumbbells with weights that are not commensurate with one’s muscle strength can be dangerous, so it is safe to avoid high weight dumbbell training for beginners in training.

Disadvantages of Tubing

Tube training uses tension, so the more it is stretched, the greater the load. On the other hand, the disadvantage is that the load cannot be applied if the tube is not stretched. For example, when doing tube arm curls, the load increases dramatically when the elbows are bent, but not enough load is applied when the elbows are extended, creating an uneven load in the series of movements. In addition, the more you extend them, the more your hands may become sore, so you need to prepare gloves or military gloves.

What is the point of dumbbell training?

The most important thing to keep in mind when training with dumbbells is to maintain correct form. It is important to choose a weight that is appropriate for you, rather than handling too much weight. For this reason, it is recommended to purchase variable weight dumbbells that can be easily changed as your body grows. Incidentally, the standard weight to handle is generally around 10 times per set for high weight training and not reaching 20 times for low weight high frequency training. Also, remember not to use too much recoil to load the muscles.

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What are the key points of tube training?

The important thing in tube training is to perform the movements as slowly as possible. To take advantage of the fact that the load is difficult to escape, it is important to be aware of the area you want to work while taking your time. When using several tubes together to increase intensity, it is recommended to use gloves or wear shoes to step on the tubes to make training easier.

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