CONTENTS
- The amount of protein I should be consuming per day! Does it depend on whether you are muscle training or not?
- If I consume 100g of protein, what is the guideline?
- When is the best time to consume protein?
- What happens if you consume too much protein in a day?
- 7 protein-rich foods!
- Protein is by far the best choice for a quick protein intake!
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Protein is by far the best choice for a quick protein intake!
If you cannot fully supplement your diet with protein, you should use protein. Here we introduce whey protein, which is easy to start and rich in protein.
Recommended Protein 1: “Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate
Whey protein is highly popular among trainers around the world. It is developed in the U.S., the world’s leading supplement country, so it is of the highest quality. It may not be the cheapest protein, but the balance of nutrients, taste, and solubility are all above standard.
Click here for details and purchase
Related article】Imported protein products are the most cost-effective! Introducing recommended imported products along with their advantages and cautions.
Recommended Protein 2 “Meiji Zabas Whey Protein 100
ZABAS is a well-known, safe and secure domestic protein product that is easy to buy and comfortable to drink for Japanese people. Many people say that foreign products are too sweet, so if you prefer a crisp taste, choose a domestic brand. And since they are not imported, they are also easy to find. ZABAS has a high market share in Japan and can be purchased at convenience stores, supermarkets, and drugstores at any time.
For details and purchase, click here.
Related Article] 10 Japanese Brand Proteins! Look out for the high quality that rivals foreign-made products!
Recommended Protein 3 “DNS Whey Protein Whey 100
If you are looking for a domestically produced, high-cost protein, DNS is one of the candidates. This product features high protein content per serving at an affordable price. It is also popular for its robust taste, which can be enjoyed as a juice whether mixed with water or milk. The strawberry milk flavor has a sour taste.
Click here for details and purchase
Related article] Protein Recommendation 24! Pick up popular products with a reputation for being easy to drink by type.
