What to buy when you get tired of salad chicken? Introducing high-protein foods available at convenience stores.

Salad chicken, which is readily available at convenience stores, is now a standard diet food, but many people have grown tired of eating it because of its bland taste and lack of variation. In this article, we will introduce a carefully selected high-protein food that is basically available at all convenience stores.

The best friend of dieters! Canned Mackerel” is high in protein and nutritional value

One can (190g) of canned mackerel provides about 26~30g of protein, and is a strong ally of those who are working hard on body building. In addition to protein, canned mackerel also contains DHA and EPA, which are essential fatty acids, and can be expected to lower neutral fat and cholesterol. Canned mackerel is often sold in convenience stores in two types, boiled in water and boiled in miso, but there is almost no difference between the two in terms of major nutritional components. However, the miso-boiled mackerel is higher in sugar and salt, so if you are restricting yourself to small portions, the water-boiled mackerel is better.

Boiled egg” is a good source of quality protein!

Boiled eggs, which are available at almost all convenience stores, have about 6~7g of protein per piece (50g) and low calories (69kcal). Carbohydrates are less than 1g, so even those who are concerned about carbohydrates can eat them without worry. In addition, it is not only high in protein and low in carbohydrates, but also has a high “amino acid score,” an indicator of the nutritional value of protein, and a good balance of essential and non-essential amino acids.

If you value taste, “Dashimaki Tamago (rolled egg)” is also a good candidate!

For those who find it easier to continue eating foods that are more umami than plain tasting, we recommend dashimaki tamago (rolled egg) with soup stock extracted from bonito or kelp. The dashimaki tamago sold at convenience stores has about the calories and protein content of 1.5 eggs, making it suitable for those who find it hard to eat two eggs. However, because they are made with added sugar, they inevitably contain carbohydrates, so those on a weight-loss diet should be careful. Basically, it is good to take when you want to get bigger.

Dried cod roe and crab cakes are surprisingly high in protein and low in carbohydrates!

Sardines and crab cakes made from codfish are excellent foods that are low in calories, high in protein, and low in carbohydrates. The addition of crab extract gives them a rich and delicious flavor, and their reasonable size makes them a satisfying snack. If you are on a weight-loss diet, it is also recommended to eat them sprinkled on salads.

For dessert, we recommend rich and creamy “Greek yogurt”!

Normal yogurt contains about 4 grams of protein per 100 grams, but Greek yogurt contains about 10 grams, making it a good choice for dessert. In addition, it is also a good point that good bacteria such as lactobacilli can be taken in and the intestinal environment can be regulated. This way, you can eat it as a reward while you are trying to lose weight and not feel guilty about it. Oikos in particular are very healthy, with zero grams of fat and less than 100 kcal.

Protein bars” are also a reliable source of protein when you are hungry!

If you are unsure about your food choices, you can rely on a protein bar that you can eat like a snack. In addition to being high in protein, low in sugar, and low in fat, they also contain vitamins, minerals, and other nutrients essential for bodybuilding. During weight loss, we tend to eat fewer meals, but if we eat less, our blood glucose levels spike and insulin secretion increases, which leads to the accumulation of body fat.