What are the benefits of hand grips? How to choose and use them, along with recommended products.

Have you ever experienced a situation during training where your arms get tired and you have to give up before your target muscles are fully trained? To avoid such a common problem, we recommend using hand grips that can easily strengthen grip strength. Not only do hand grips strengthen grip strength, but they also have a positive effect on health, and should be used by non-trainers as well. In this issue, we will introduce the benefits of hand grips, how to choose them, and recommended products.

What are the benefits of hand grips?

First, we will explain the benefits of using hand grips. Since hand grips are well-known items, it is easy to imagine that they can strengthen grip strength, but there are many people who may be surprised to learn about the other benefits, so please check them out.

Finding Hand Grips

Benefits of Hand Grips (1) “Strengthens grip strength and improves athletic performance!

The most important feature of this item is that it can raise the level of athletic performance by strengthening grip strength. Since grip strength is necessary to grasp high weight barbells and dumbbells, which are indispensable for gym training, a strong grip can efficiently increase the weight. It also has a significant impact on other sports such as ball games and martial arts. For example, in ball games, a strong grip is necessary when grabbing a racket or throwing a ball. And in the case of martial arts, since one touches the opponent with bare hands, there is nothing better than having a strong grip. The grip strength of an average adult male is about 40~50 kg, while athletes generally have a grip strength of 50 kg or more. The apple crusher, a symbol of a strong grip, weighs about 75 kg, so if you want to challenge it, aim for a grip strength equivalent to that of an athlete.

Effect of Hand Grips (2) “Stabilizes blood pressure and improves hypertension.”

In some foreign countries, handgrips are used to treat high blood pressure. When the handgrip is held, blood pressure is temporarily compressed, but when the grip is weakened, blood flow returns and carbon monoxide is produced in the body. This carbon monoxide dilates blood vessels and lowers blood pressure, thereby improving hypertension. Stress and an unbalanced diet can lead to high blood pressure, which in turn can lead to brain and heart diseases, so we want to adopt hand grips to lead a healthy life.

Effects of Hand Grips (3) “Strengthens the forearms and prevents stress on the joints.”

Hand grips are the best way to get the strong forearms that every man dreams of at least once in his life. Not only do forearms improve your appearance, but they also strengthen your wrists, elbows, and other joints. This is because a stronger forearm provides more stability when holding an object and prevents the joints from being unnecessarily burdened. Gym training and various sports are prone to wrist and elbow damage, so to ensure long competition, strengthen your forearms and get strong joints.