What are the benefits of hand grips? How to choose and use them, along with recommended products.

Recommended handgrip products by type!

Finally, we will introduce recommended hand grips for each of the three types. The standard hand grips are silicone hand grips for beginners and those who are not confident in their grip strength, and load-adjustable hand grips for those who are somewhat accustomed to exercise. Standard hand grips can be purchased by weight and are ideal for any timing.

Recommendations for standard hand grips ” IronMind Captains of Crush Hand Grippers

The world’s most famous standard hand grips are available in 11 variations, from 27 kg to 165 kg, and their simple design makes them easy to hold and durable. For humans, the highest weight is around 160 kg, so few people will feel that the weight is not enough.

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We recommend the “TUAJP Hand Grips” for adjustable hand grips.

This load-adjustable hand grip can be adjusted from 5~60 kg, so beginners to intermediate users will have no problem with this one. Moreover, since the price is under 1,000 yen, it is easy to purchase two units and use both hands. The grip is made of rubber to make it easy to hold, so there is no stress caused by sweaty hands. 6 colors are available, so choose the color you like to motivate yourself.

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We recommend the silicone hand grips ” Voidbiov Hand Exercise Ball

These silicone hand grips have a cute egg-like shape and coloring. They come in two sizes, each with three different degrees of hardness. The light load and easy fit of the hand grips allow the user to perform a high number of exercises to improve high blood pressure and relieve stress.

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