Abdominal pressure belt is a must-have for muscle training! How to use and recommended manufacturers.

Four Points to Check When Selecting an Abdominal Pressure Belt

The feeling of using an abdominal pressure belt varies greatly depending on the manufacturer and the material used. Here are four points to check when selecting an abdominal pressure belt.

Points for choosing an abdominal pressure belt (1) “Select the material according to the intensity of the muscle training!

There are basically two types of materials used in abdominal pressure belts: ” leather” or “nylon. Leather belts, in particular, are durable enough to withstand hard training and hold the abdomen firmly in place, making them the most popular choice for abdominal pressure belts. On the other hand, leather belts require regular maintenance to ensure long use. On the other hand, nylon belts are lightweight and easy to clean. Although they have less holding power than leather belts, nylon belts fit better to the body and are less cumbersome during training.

Points to consider when choosing an abdominal pressure belt (2) “Belt width determines power output!

The wider belts are also known as power belts, and they are more effective when handling high weights, as they hold the abdomen firmly in place and stabilize the torso. Therefore, a wide belt is recommended for those who want to increase the amount of weight they can lift, such as squats and deadlifts. On the other hand, the narrow belt type is easy to handle and does not get in the way, making it an excellent choice for any type of training. If you are a serious trainer or want to choose a belt with a wide width for a long time, a wide belt is suitable, but if you are a beginner or just going through the routine, a narrow belt will be the best choice for you.

Points for choosing an abdominal pressure belt ③ “Choose the right size for your waist!

Even if the size of the abdominal pressure belt is slightly larger, the abdominal pressure applied will be reduced and its effectiveness will be halved. Although all manufacturers often offer waist sizes in S, M, and L, the actual size varies considerably from manufacturer to manufacturer, so be sure to check the waist measurements and customer reviews for each size.

Points for choosing an abdominal pressure belt (4) “Understand the characteristics of the buckle type!

A buckle refers to the part of the belt that adjusts the length of the belt. There are three types of buckles: pin type, lever action type, and Velcro type. The most common type is the pin type, in which the belt can be secured by inserting the pin into the belt hole and locking it, just like a normal belt. The lever-action type is less time-consuming to put on because the belt can be secured simply by pulling down the lever, but it often feels a little in the way if you are not used to it because of the belt width. The Velcro type is used for nylon material belts and is very easy to put on and take off, but it is not suitable for intense training because it easily comes off when high weights are handled. Each type has distinct advantages and disadvantages, so please choose the one that best suits your daily menu.