Abdominal pressure belt is a must-have for muscle training! How to use and recommended manufacturers.

Continued muscle training increases muscle strength, but it also places a greater burden on the body. This is where the “abdominal pressure belt” comes in. Simply wrapping the belt around the abdomen holds the trunk of the body firmly in place and reduces the burden on the body. In this issue, we focus on “abdominal pressure belts” and introduce their merits, usage, and recommended manufacturers!

What is an abdominal pressure belt?

An abdominal pressure belt is a belt that is worn around the waist to reinforce the torso, improve training performance, and protect the lower back. Tightening the belt increases the internal pressure in the abdomen and makes the movement very stable when exerting force, so even first-time users will be able to feel its effects immediately. Incidentally, there are various other names for this belt, and trainees should keep in mind that it is sometimes called a power belt, training belt, or weightlifting belt.

Finding an Abdominal Pressure Belt

There are two main benefits of abdominal pressure belts: ” injury prevention ” and “performance enhancement

The two benefits of abdominal pressure belts are ” prevention of back injury ” and ” improvement of strength training performance. Muscle training involves many movements that put strain on the lower back, and there are a great many cases of back injuries that occur during the course of the menu. Injury to the lower back makes it difficult to apply strength to the body, which can result in a drop in performance and a decrease in motivation. In such cases, an abdominal pressure belt can physically prevent the back muscles from bending, thus easing the burden on the lower back. In addition, it is not uncommon to hear that “the maximum lifting weight increased dramatically after wearing the abdominal pressure belt,” because it is easier to exert one’s true strength when the torso is stabilized. This is the reason why abdominal pressure belts are considered a must-have item in muscle training.

Abdominal pressure belts should be used for high-weight muscle training exercises!

When you have just started muscle training, you may not feel the need for an abdominal pressure belt, but as your muscle strength increases and you begin to handle higher weights, you may find it difficult to increase your strength. This is when the use of an abdominal pressure belt is recommended. In particular, the bench press, squat, and deadlift, known as the “Big 3” of muscle training, can involve weights of 100 kg or more, so in order to reduce the burden on the body, an abdominal pressure belt should be used when performing these events.