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Body Weight Training [ Legs
The leg muscles are less important than other parts of the body, but they have more benefits to train than any other part of the body. Because two-thirds of the body’s muscles are concentrated in the legs, the metabolism is easily increased, posture is improved, and fatigue is reduced. In addition, strengthening the leg muscles is essential for improving performance, so they should be trained.
Leg-heavy body weight training (1) “Squat” (2) “Squat” (3) “Squat” (4)
Squats, which are also a standard menu item for body-weight training, are a versatile exercise that can be used to strengthen the legs in a comprehensive manner. It is a compound exercise (multi-joint movement) that moves the knee joints and hip joints, and is easy to perform in large numbers because it is easy to exert strong force, and is also known for its high calorie consumption. It is important to move the muscles in a wide range of motion, as the muscles used for raising and lowering are different.
Fold your hands in front of you, pull your shoulder blades together, and stretch your chest out. Squat down as if you were squatting on a chair, pulling your hips back so that your knees are at a 90-degree angle. The key is to make sure that the knees are not fully extended when you raise them.
[related article] Squats build strong legs and back! Introducing the right way to do it for the best results.
[Related Article] Lunges are a versatile workout that strengthens both the lower body and the core! Introducing effective methods & tips.
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