Build your ideal body with body weight training! Introducing home workouts that can be done easily without equipment.

Body-Weight Training [ Chest Muscles

Chest muscles attract attention not only when wearing a suit, but also when wearing a shirt or T-shirt during the season. Since it is a part of the body that cannot be easily disguised, it is important to train it on a daily basis.

Push-Ups and Push-Ups” (1)

The push-up is a well-known representative of body weight training. It is often thought of as an exercise to train the arms, but in reality, the main target is the pectoral muscles. Although every man has done push-ups at least once, many people may be surprised to learn that they don’t know how to make them work the muscles properly.

The most important thing to keep in mind when working the pectoralis major muscles is posture. The best posture is a straight posture from the head to the feet with the chest tucked in. Although the chest is the main target of this exercise, the abdominal muscles can also be trained because the stomach must also be strengthened. If your form is off, your arms may tire first, so check your form carefully.

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Body-Weight Training for Chest Muscles (2) “Wide Push-Ups

Push-ups are not enough anymore! Here is the recommended weight training for those who want to train their pectoral muscles. All you have to do is hold your fists 1.5 fists wider than usual, and you will see that it works your pectoralis major muscles directly. It also strengthens the front part of the shoulders, which will surely give your upper body a masculine look.

As with regular push-ups, be careful not to ” lock your elbows. If the elbows are fully extended, not only will the load be lost, but there is also a risk of injury. Therefore, it is recommended to perform this exercise at a moderate speed. Also, by doing it slowly, it is easier to be aware that the muscles are being stretched.

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