Many people probably choose push-ups for chest muscle training at home, but there may be times when you feel stuck in a rut or that it’s not enough. The “floor press” is an added-alpha exercise that can make your pectoral muscles stronger. In this issue, we will introduce the benefits of doing the “floor press,” the correct way to do it, and some tips!
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What are the benefits of doing the Floor Press?
The floor press is an exercise in which you raise and lower dumbbells while lying on the floor. This action trains the pectoralis major muscle, the symbol of masculinity. The pectoral muscles can be divided into upper, middle, and lower muscles, but it is the middle muscle, located in the middle, that is mainly used. This is the perfect exercise for those who are aiming for a three-dimensional chest plate. In addition to strengthening the pectoralis major muscles, this exercise also strengthens the pectoralis major muscles, making it ideal for those who want to increase the number of push-ups, dumbbell presses, bench presses, etc., as well as the weight. It is also recommended for beginners.
