What are the stretches to cure hunchback? Here’s an easy way to do it, even in the office!

Many businesspeople who work at a desk tend to stoop over. Not only does it give a bad impression even if they are wearing a nice suit, it can also be detrimental to their health, so it is important to take action as soon as possible. So this time, a trainer explains the “Stretches to Cure a Stooped Back.

What causes a hunchback?

There is a myth that Japanese people, who were originally agricultural people, are prone to hunchbacks, but in modern society, the main cause is prolonged use of smartphones and computers. Unknowingly, we end up with a slumped posture with our face forward, creating a hunchback that looks like a model. Nowadays, it has become so prevalent that it is called “smartphone hunchback” or “smartphone neck,” so one should pay attention to one’s posture on a regular basis. Another factor that contributes to hunchback is a lack of muscle strength due to a lack of exercise. It is better to keep up muscle training in order to maintain a beautiful posture.

The negative effects of a hunchback are astonishingly numerous!

It is often said that “bad posture makes you look five years older,” but it is not just an impression; it also has many effects on the body. The loss of use of abdominal and back muscles can lead to weight gain, and poor blood and lymphatic flow can cause swelling and sagging to become more noticeable. They also cause lower back pain, stiff shoulders, and migraine headaches. If you have any of these disadvantages in mind, there is a possibility that your hunchback may be the cause, and you should try to correct it by stretching to straighten out your hunchback.