CONTENTS
- What is the difference between "casein protein" and "whey protein"?
- Casein x Whey Protein Blends are also available!
- Casein Protein is a Good Choice!
- Casein micelles are best before bed!
- If solubility is important, caseinates are the way to go!
- Selected Casein Protein Recommendations!
- Casein Protein Recommendation (1) Gold's Gym Whey Casein Protein
- Casein Protein Recommendation (2) MusclePharm Casein Whey Protein Combat
- Casein Protein Recommendation (3) MyProtein Casein Protein
- Casein Protein Recommendation (4) BULK SPORTS Big Casein
- Casein Protein Recommendation (5) Optimum Nutrition Casein Gold Standard
- Casein Protein Recommendation (6) DNS Whey Casein Slow Protein
- Casein Protein Recommendation (7) Muscle Tech Casein Protein Nitro-Tech
- Casein Protein Recommendation (8) Weider Whey Casein Protein
- Casein Protein Recommendation 9: beLEGEND Casein & Whey Protein
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Casein Protein Recommendation (4) BULK SPORTS Big Casein
Bulk Sports’ Big Casein is now established as a standard among domestic casein proteins. It has a high quality and high content of protein, with 24 g of protein per 30 g serving, and yet it can be purchased at a reasonable price. It is also interesting to note that there are flavors not found elsewhere, such as caramel and mango.
For details and purchase, click here.
Casein Protein Recommendation (5) Optimum Nutrition Casein Gold Standard
For those who want to use both whey and casein at different times, we recommend Optimum Nutrition casein protein. It is made from 100% casein micelles, making it ideal for snacking or before bedtime. It also contains high levels of glutamine, which is believed to heal muscle damage, making it a good nutritional supplement for off-duty days.
Casein Protein Recommendation (6) DNS Whey Casein Slow Protein
DNS” whey/casein blended protein is designed to be taken before bed. The combination of casein protein and dietary fiber, which slows down the absorption of sugar and fat, allows the body to absorb nutrients for a longer period of time. Leucine, one of the essential amino acids and effective for muscle synthesis, is also added, so there is no need to worry about catabolism while sleeping.
Click here for details and to purchase
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