CONTENTS
- What is the difference between "casein protein" and "whey protein"?
- Casein x whey protein blends are also good.
- It is a good idea to choose casein protein by looking at the type!
- Casein micelles are best before bed!
- If solubility is important, caseinate is recommended!
- Selected casein protein recommendations!
- Casein Protein Recommendation (1) Gold's Gym Whey Casein Protein
- Casein Protein Recommendation (2) MusclePharm Casein Whey Protein Combat
- Casein Protein Recommendation (3): MyProtein Casein Protein
- Casein Protein Recommendation (4) BULK SPORTS Big Casein
- Casein Protein Recommendation (5) Optimum Nutrition Casein Gold Standard
- Casein Protein Recommendation (6) DNS Whey Casein Slow Protein
- Casein Protein Recommendation (7): Muscle Tech Casein Protein Nitro-Tech
- Casein Protein Recommendation (8): Weider Whey Casein Protein
- Casein Protein Recommendation (9) beLEGEND Casein & Whey Protein
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Selected casein protein recommendations!
Casein Protein Recommendation (1) Gold’s Gym Whey Casein Protein
Gold’s Gym, one of the most popular casein protein brands in Japan, blends whey and casein at a ratio of 1:1, and is rationally designed to take advantage of the features of each. The high grade casein micelles provide a long-lasting protein boost. It also contains B vitamins and minerals that improve protein metabolism, making it ideal for drinking immediately after muscle training.
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Casein Protein Recommendation (2) MusclePharm Casein Whey Protein Combat
This blend of five different types of protein with different absorption speeds, including casein and whey (WPI and WPC), provides nutritional support for up to eight hours. The addition of digestive enzymes also makes it an efficient protein source. The product is also popular because it is easy to drink, with no lumps or bubbles. It is also great that it can be taken immediately after exercise or before bedtime without worrying about the timing.
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Casein Protein Recommendation (3): MyProtein Casein Protein
MyProtein casein protein has a reputation for being easy to drink. Although it has a powdery taste, which is a characteristic of casein, it is relatively palatable and tastes good even though it is casein-only. There is a wide variety of flavors to choose from, including chocolate, strawberry, and vanilla. Non-flavors are also available, so it is recommended for those who want to mix and match their own flavors.
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